12.3 km | 00:59:30 | 04:50/km日期: 2023-11-04 07:21 - 平均心率: 148 - 卡路里: 625 Cal - 平均步頻: 174
Pace: 05'50" / 05'50" / 05'00" / 06'24" / 04'55" / 04'52" / 04'40" / 04'53" / 05'41" / 04'40" / 04'30" / 04'27" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'47") | 1000 / 1000 |
| 2 | | 05'13" (+00'47") | 1000 / 2000 |
| 3 | | 05'00" (+00'34") | 1000 / 3000 |
| 4 | | 05'04" (+00'38") | 1000 / 4000 |
| 5 | | 04'54" (+00'28") | 1000 / 5000 |
| 6 | | 04'52" (+00'26") | 1000 / 6000 |
| 7 | | 04'39" (+00'13") | 1000 / 7000 |
| 8 | | 04'53" (+00'27") | 1000 / 8000 |
| 9 | | 04'51" (+00'25") | 1000 / 9000 |
| 10 | | 04'39" (+00'13") | 1000 / 10000 |
| 11 | | 04'29" (+00'03") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'08" | 282 / 12282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
250.21 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'50" | 00:11'40" |
| 3 | 05'00" | 00:16'40" |
| 4 | 06'24" | 00:23'04" |
| 5 | 04'55" | 00:27'59" |
| 6 | 04'52" | 00:32'51" |
| 7 | 04'40" | 00:37'31" |
| 8 | 04'53" | 00:42'24" |
| 9 | 05'41" | 00:48'05" |
| 10 | 04'40" | 00:52'45" |
| 11 | 04'30" | 00:57'15" |
| 12 | 04'27" | 01:01'42" |
| 12.3 | 04'07" | 01:02'52" |
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