10.2 km | 01:05:00 | 06:24/km日期: 2023-11-08 17:54 - 地點: 南科實中 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 605 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 69%
Pace: 06'28" / 05'33" / 05'28" / 05'33" / 05'33" / 05'36" / 07'30" / 07'00" / 05'57" / 08'32" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'59") | 500 / 500 |
| 2 | | 05'56" (+00'35") | 223 / 723 |
| 3 | | 05'21" | 500 / 1223 |
| 4 | | 05'38" (+00'17") | 500 / 1723 |
| 5 | | 05'29" (+00'08") | 500 / 2223 |
| 6 | | 05'31" (+00'10") | 500 / 2723 |
| 7 | | 05'24" (+00'03") | 500 / 3223 |
| 8 | | 05'36" (+00'15") | 500 / 3723 |
| 9 | | 05'33" (+00'12") | 500 / 4223 |
| 10 | | 05'31" (+00'10") | 500 / 4723 |
| 11 | | 05'31" (+00'10") | 500 / 5223 |
| 12 | | 05'40" (+00'19") | 500 / 5723 |
| 13 | | 05'36" (+00'15") | 500 / 6223 |
| 14 | | 09'23" (+04'02") | 500 / 6723 |
| 15 | | 05'35" (+00'14") | 500 / 7223 |
| 16 | | 05'31" (+00'10") | 500 / 7723 |
| 17 | | 09'22" (+04'01") | 500 / 8223 |
| 18 | | 05'29" (+00'08") | 500 / 8723 |
| 19 | | 05'31" (+00'10") | 500 / 9223 |
| 20 | | 09'24" (+04'03") | 500 / 9723 |
| 21 | | 10'11" (+04'50") | 431 / 10154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
179.69 km 
Asics TARTHER RP3 2E 世錦賽配色 累積 :
748.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'33" | 00:12'01" |
| 3 | 05'28" | 00:17'29" |
| 4 | 05'33" | 00:23'02" |
| 5 | 05'33" | 00:28'35" |
| 6 | 05'36" | 00:34'11" |
| 7 | 07'30" | 00:41'41" |
| 8 | 07'00" | 00:48'41" |
| 9 | 05'57" | 00:54'38" |
| 10 | 08'32" | 01:03'10" |
| 10.2 | 11'51" | 01:05'00" |
留言 
展開計圈分析
