10.0 km | 00:48:41 | 04:51/km日期: 2023-11-09 18:05 - 平均心率: 149 - 卡路里: 582 Cal - 平均步頻: 196
Pace: 04'54" / 04'56" / 04'54" / 05'00" / 04'50" / 04'51" / 04'52" / 04'52" / 04'53" / 04'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'17") | 1000 / 1000 |
| 2 | | 04'55" (+00'19") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'00" (+00'24") | 1000 / 4000 |
| 5 | | 04'50" (+00'14") | 1000 / 5000 |
| 6 | | 04'50" (+00'14") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'16") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'04" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
231.92 km 
adidas adizero adios6 累積 :
1000.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'56" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 05'00" | 00:19'44" |
| 5 | 04'50" | 00:24'34" |
| 6 | 04'51" | 00:29'25" |
| 7 | 04'52" | 00:34'17" |
| 8 | 04'52" | 00:39'09" |
| 9 | 04'53" | 00:44'02" |
| 10 | 04'37" | 00:48'39" |
| 10.0 | 03'09" | 00:48'41" |
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