17.9 km | 01:35:41 | 05:20/km日期: 2023-11-09 19:48 - 平均心率: 162 - 卡路里: 884 Cal - 平均步頻: 184
Pace: 05'27" / 05'33" / 05'25" / 05'32" / 05'30" / 07'24" / 05'41" / 05'32" / 05'28" / 05'21" / 05'19" / 09'00" / 05'10" / 05'05" / 07'04" / 05'08" / 05'06" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 397 / 397 |
| 2 | | 05'20" (+00'27") | 409 / 806 |
| 3 | | 05'25" (+00'32") | 404 / 1211 |
| 4 | | 05'31" (+00'38") | 399 / 1611 |
| 5 | | 05'30" (+00'37") | 400 / 2011 |
| 6 | | 05'29" (+00'36") | 398 / 2409 |
| 7 | | 05'31" (+00'38") | 397 / 2807 |
| 8 | | 05'30" (+00'37") | 400 / 3207 |
| 9 | | 05'36" (+00'43") | 394 / 3601 |
| 10 | | 05'22" (+00'29") | 408 / 4010 |
| 11 | | 05'39" (+00'46") | 389 / 4399 |
| 12 | | 05'34" (+00'41") | 394 / 4794 |
| 13 | | 05'27" (+00'34") | 399 / 5194 |
| 14 | | 05'31" (+00'38") | 392 / 5587 |
| 15 | | 05'33" (+00'40") | 395 / 5982 |
| 16 | | 05'24" (+00'31") | 400 / 6383 |
| 17 | | 05'30" (+00'37") | 380 / 6764 |
| 18 | | 05'29" (+00'36") | 393 / 7158 |
| 19 | | 05'31" (+00'38") | 380 / 7538 |
| 20 | | 05'35" (+00'42") | 380 / 7918 |
| 21 | | 05'29" (+00'36") | 392 / 8311 |
| 22 | | 05'26" (+00'33") | 391 / 8703 |
| 23 | | 05'20" (+00'27") | 396 / 9099 |
| 24 | | 05'22" (+00'29") | 398 / 9498 |
| 25 | | 05'26" (+00'33") | 393 / 9891 |
| 26 | | 05'15" (+00'22") | 403 / 10295 |
| 27 | | 05'18" (+00'25") | 401 / 10697 |
| 28 | | 05'21" (+00'28") | 399 / 11096 |
| 29 | | 05'17" (+00'24") | 405 / 11502 |
| 30 | | 05'19" (+00'26") | 402 / 11904 |
| 31 | | 05'15" (+00'22") | 394 / 12298 |
| 32 | | 05'12" (+00'19") | 398 / 12697 |
| 33 | | 05'09" (+00'16") | 395 / 13092 |
| 34 | | 05'14" (+00'21") | 390 / 13482 |
| 35 | | 05'01" (+00'08") | 399 / 13882 |
| 36 | | 05'05" (+00'12") | 401 / 14283 |
| 37 | | 05'03" (+00'10") | 404 / 14687 |
| 38 | | 04'53" | 411 / 15099 |
| 39 | | 05'05" (+00'12") | 397 / 15497 |
| 40 | | 05'11" (+00'18") | 394 / 15891 |
| 41 | | 05'11" (+00'18") | 391 / 16283 |
| 42 | | 05'08" (+00'15") | 395 / 16679 |
| 43 | | 05'05" (+00'12") | 407 / 17087 |
| 44 | | 05'08" (+00'15") | 410 / 17497 |
| 45 | | 05'03" (+00'10") | 402 / 17899 |
| 46 | | 01'24" | 6 / 17905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 249.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'33" | 00:11'00" |
| 3 | 05'25" | 00:16'25" |
| 4 | 05'32" | 00:21'57" |
| 5 | 05'30" | 00:27'27" |
| 6 | 07'24" | 00:34'51" |
| 7 | 05'41" | 00:40'32" |
| 8 | 05'32" | 00:46'04" |
| 9 | 05'28" | 00:51'32" |
| 10 | 05'21" | 00:56'53" |
| 11 | 05'19" | 01:02'12" |
| 12 | 09'00" | 01:11'12" |
| 13 | 05'10" | 01:16'22" |
| 14 | 05'05" | 01:21'27" |
| 15 | 07'04" | 01:28'31" |
| 16 | 05'08" | 01:33'39" |
| 17 | 05'06" | 01:38'45" |
| 17.9 | 05'02" | 01:43'19" |
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