19.7 km | 01:56:50 | 05:55/km日期: 2023-11-11 11:30 - 平均心率: 157 - 卡路里: 1048 Cal - 平均步頻: 178
Pace: 07'22" / 06'59" / 05'58" / 06'00" / 05'39" / 05'48" / 05'45" / 05'40" / 05'40" / 05'48" / 07'58" / 05'51" / 05'52" / 05'59" / 05'46" / 06'39" / 05'57" / 05'52" / 06'20" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'44") | 1000 / 1000 |
| 2 | | 06'42" (+01'05") | 710 / 1710 |
| 3 | | 05'42" (+00'05") | 1000 / 2710 |
| 4 | | 05'50" (+00'13") | 1000 / 3710 |
| 5 | | 05'43" (+00'06") | 1000 / 4710 |
| 6 | | 05'49" (+00'12") | 1000 / 5710 |
| 7 | | 05'41" (+00'04") | 1000 / 6710 |
| 8 | | 05'43" (+00'06") | 1000 / 7710 |
| 9 | | 05'37" | 1000 / 8710 |
| 10 | | 05'44" (+00'07") | 1000 / 9710 |
| 11 | | 05'41" (+00'04") | 1000 / 10710 |
| 12 | | 05'51" (+00'14") | 1000 / 11710 |
| 13 | | 05'52" (+00'15") | 1000 / 12710 |
| 14 | | 05'46" (+00'09") | 1000 / 13710 |
| 15 | | 05'44" (+00'07") | 1000 / 14710 |
| 16 | | 05'52" (+00'15") | 1000 / 15710 |
| 17 | | 05'59" (+00'22") | 1000 / 16710 |
| 18 | | 05'47" (+00'10") | 1000 / 17710 |
| 19 | | 06'04" (+00'27") | 1000 / 18710 |
| 20 | | 05'57" (+00'20") | 1000 / 19710 |
| 21 | | 05'27" | 34 / 19745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 249.89 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'59" | 00:14'21" |
| 3 | 05'58" | 00:20'19" |
| 4 | 06'00" | 00:26'19" |
| 5 | 05'39" | 00:31'58" |
| 6 | 05'48" | 00:37'46" |
| 7 | 05'45" | 00:43'31" |
| 8 | 05'40" | 00:49'11" |
| 9 | 05'40" | 00:54'51" |
| 10 | 05'48" | 01:00'39" |
| 11 | 07'58" | 01:08'37" |
| 12 | 05'51" | 01:14'28" |
| 13 | 05'52" | 01:20'20" |
| 14 | 05'59" | 01:26'19" |
| 15 | 05'46" | 01:32'05" |
| 16 | 06'39" | 01:38'44" |
| 17 | 05'57" | 01:44'41" |
| 18 | 05'52" | 01:50'33" |
| 19 | 06'20" | 01:56'53" |
| 19.7 | 05'55" | 02:01'18" |
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