6.8 km | 00:49:56 | 07:19/km日期: 2023-11-08 20:04 - 平均心率: 149 - 卡路里: 507 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 69%
Pace: 05'41" / 08'21" / 08'22" / 05'38" / 08'43" / 08'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'10") | 320 / 320 |
| 2 | | 05'45" (+00'18") | 325 / 646 |
| 3 | | 05'44" (+00'17") | 323 / 969 |
| 4 | | 05'37" (+00'10") | 325 / 1295 |
| 5 | | 43'16" (+37'49") | 72 / 1368 |
| 6 | | 05'27" | 328 / 1696 |
| 7 | | 05'40" (+00'13") | 325 / 2022 |
| 8 | | 05'42" (+00'15") | 325 / 2347 |
| 9 | | 05'33" (+00'06") | 328 / 2676 |
| 10 | | 42'16" (+36'49") | 75 / 2751 |
| 11 | | 05'34" (+00'07") | 329 / 3081 |
| 12 | | 05'41" (+00'14") | 325 / 3406 |
| 13 | | 05'38" (+00'11") | 325 / 3731 |
| 14 | | 05'36" (+00'09") | 329 / 4061 |
| 15 | | 53'52" (+48'25") | 62 / 4123 |
| 16 | | 05'41" (+00'14") | 325 / 4449 |
| 17 | | 05'44" (+00'17") | 324 / 4773 |
| 18 | | 05'46" (+00'19") | 326 / 5099 |
| 19 | | 05'43" (+00'16") | 334 / 5433 |
| 20 | | 01:01'03" (+55'36") | 52 / 5486 |
| 21 | | 05'38" (+00'11") | 328 / 5815 |
| 22 | | 05'33" (+00'06") | 332 / 6147 |
| 23 | | 05'34" (+00'07") | 333 / 6481 |
| 24 | | 05'32" (+00'05") | 334 / 6816 |
| 25 | | 08'23" (+02'56") | 6 / 6822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
121.88 km 
Adidas Boston 10 小桃紅 累積 :
651.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 08'21" | 00:14'02" |
| 3 | 08'22" | 00:22'24" |
| 4 | 05'38" | 00:28'02" |
| 5 | 08'43" | 00:36'45" |
| 6 | 08'35" | 00:45'20" |
| 6.8 | 05'35" | 00:49'56" |
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