14.3 km | 01:46:36 | 07:28/km日期: 2023-11-11 05:59 - 平均心率: 155 - 卡路里: 1179 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92%
Pace: 05'05" / 05'51" / 05'57" / 06'00" / 05'58" / 08'27" / 13'38" / 08'46" / 06'39" / 08'35" / 06'59" / 07'41" / 07'56" / 06'00" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'27") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'57" (+00'07") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 05'58" (+00'08") | 1000 / 5000 |
| 6 | | 08'26" (+02'36") | 1000 / 6000 |
| 7 | | 13'38" (+07'48") | 1000 / 7000 |
| 8 | | 08'45" (+02'55") | 1000 / 8000 |
| 9 | | 06'39" (+00'49") | 1000 / 9000 |
| 10 | | 08'34" (+02'44") | 1000 / 10000 |
| 11 | | 06'58" (+01'08") | 1000 / 11000 |
| 12 | | 07'41" (+01'51") | 1000 / 12000 |
| 13 | | 07'56" (+02'06") | 1000 / 13000 |
| 14 | | 05'59" (+00'09") | 1000 / 14000 |
| 15 | | 07'16" (+01'26") | 255 / 14255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 220.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'51" | 00:10'56" |
| 3 | 05'57" | 00:16'53" |
| 4 | 06'00" | 00:22'53" |
| 5 | 05'58" | 00:28'51" |
| 6 | 08'27" | 00:37'18" |
| 7 | 13'38" | 00:50'56" |
| 8 | 08'46" | 00:59'42" |
| 9 | 06'39" | 01:06'21" |
| 10 | 08'35" | 01:14'56" |
| 11 | 06'59" | 01:21'55" |
| 12 | 07'41" | 01:29'36" |
| 13 | 07'56" | 01:37'32" |
| 14 | 06'00" | 01:43'32" |
| 14.3 | 07'18" | 01:45'24" |
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