30.5 km | 02:52:50 | 05:39/km日期: 2023-11-12 17:49 - 總爬升: 635 m - 平均心率: 141 - 卡路里: 1712 Cal - 平均步頻: 186
Pace: 06'00" / 05'34" / 05'43" / 05'43" / 05'35" / 05'48" / 05'31" / 05'55" / 05'44" / 05'45" / 05'17" / 05'52" / 05'27" / 05'49" / 05'21" / 05'44" / 05'36" / 05'48" / 08'39" / 05'26" / 05'40" / 05'41" / 05'42" / 05'33" / 05'38" / 05'45" / 05'54" / 05'35" / 05'48" / 05'31" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'38") | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'22") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'35" (+00'14") | 1000 / 5000 |
| 6 | | 05'48" (+00'27") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'33") | 1000 / 8000 |
| 9 | | 05'43" (+00'22") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'51" (+00'30") | 1000 / 12000 |
| 13 | | 05'27" (+00'06") | 1000 / 13000 |
| 14 | | 05'48" (+00'27") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'44" (+00'23") | 1000 / 16000 |
| 17 | | 05'35" (+00'14") | 1000 / 17000 |
| 18 | | 05'48" (+00'27") | 1000 / 18000 |
| 19 | | 05'26" (+00'05") | 1000 / 19000 |
| 20 | | 05'25" (+00'04") | 1000 / 20000 |
| 21 | | 05'40" (+00'19") | 1000 / 21000 |
| 22 | | 05'40" (+00'19") | 1000 / 22000 |
| 23 | | 05'41" (+00'20") | 1000 / 23000 |
| 24 | | 05'33" (+00'12") | 1000 / 24000 |
| 25 | | 05'37" (+00'16") | 1000 / 25000 |
| 26 | | 05'44" (+00'23") | 1000 / 26000 |
| 27 | | 05'53" (+00'32") | 1000 / 27000 |
| 28 | | 05'35" (+00'14") | 1000 / 28000 |
| 29 | | 05'47" (+00'26") | 1000 / 29000 |
| 30 | | 05'31" (+00'10") | 1000 / 30000 |
| 31 | | 05'34" (+00'13") | 534 / 30534 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
231.92 km 
adidas adizero Boston 11 累積 :
1001.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'34" | 00:11'34" |
| 3 | 05'43" | 00:17'17" |
| 4 | 05'43" | 00:23'00" |
| 5 | 05'35" | 00:28'35" |
| 6 | 05'48" | 00:34'23" |
| 7 | 05'31" | 00:39'54" |
| 8 | 05'55" | 00:45'49" |
| 9 | 05'44" | 00:51'33" |
| 10 | 05'45" | 00:57'18" |
| 11 | 05'17" | 01:02'35" |
| 12 | 05'52" | 01:08'27" |
| 13 | 05'27" | 01:13'54" |
| 14 | 05'49" | 01:19'43" |
| 15 | 05'21" | 01:25'04" |
| 16 | 05'44" | 01:30'48" |
| 17 | 05'36" | 01:36'24" |
| 18 | 05'48" | 01:42'12" |
| 19 | 08'39" | 01:50'51" |
| 20 | 05'26" | 01:56'17" |
| 21 | 05'40" | 02:01'57" |
| 22 | 05'41" | 02:07'38" |
| 23 | 05'42" | 02:13'20" |
| 24 | 05'33" | 02:18'53" |
| 25 | 05'38" | 02:24'31" |
| 26 | 05'45" | 02:30'16" |
| 27 | 05'54" | 02:36'10" |
| 28 | 05'35" | 02:41'45" |
| 29 | 05'48" | 02:47'33" |
| 30 | 05'31" | 02:53'04" |
| 30.5 | 05'34" | 02:56'03" |
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