18.4 km | 01:40:01 | 05:25/km日期: 2023-11-12 07:28 - 平均心率: 158 - 卡路里: 1270 Cal - 平均步頻: 178
Pace: 05'52" / 05'35" / 05'31" / 05'30" / 05'30" / 05'30" / 05'32" / 06'33" / 05'24" / 05'24" / 05'25" / 06'08" / 05'18" / 05'36" / 05'21" / 05'25" / 06'06" / 05'18" / 05'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 246.74 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'35" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'30" | 00:22'28" |
| 5 | 05'30" | 00:27'58" |
| 6 | 05'30" | 00:33'28" |
| 7 | 05'32" | 00:39'00" |
| 8 | 06'33" | 00:45'33" |
| 9 | 05'24" | 00:50'57" |
| 10 | 05'24" | 00:56'21" |
| 11 | 05'25" | 01:01'46" |
| 12 | 06'08" | 01:07'54" |
| 13 | 05'18" | 01:13'12" |
| 14 | 05'36" | 01:18'48" |
| 15 | 05'21" | 01:24'09" |
| 16 | 05'25" | 01:29'34" |
| 17 | 06'06" | 01:35'40" |
| 18 | 05'18" | 01:40'58" |
| 18.4 | 05'08" | 01:43'11" |
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