14.0 km | 01:39:38 | 07:06/km日期: 2023-11-11 15:38 - 平均心率: 140 - 卡路里: 966 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 85%
Pace: 06'46" / 06'49" / 06'44" / 06'54" / 07'00" / 06'43" / 06'47" / 06'38" / 06'48" / 07'45" / 07'49" / 07'30" / 07'54" / 07'28" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'08") | 1000 / 1000 |
| 2 | | 06'49" (+00'11") | 1000 / 2000 |
| 3 | | 06'43" (+00'05") | 1000 / 3000 |
| 4 | | 06'54" (+00'16") | 1000 / 4000 |
| 5 | | 07'00" (+00'22") | 1000 / 5000 |
| 6 | | 06'42" (+00'04") | 1000 / 6000 |
| 7 | | 06'47" (+00'09") | 1000 / 7000 |
| 8 | | 06'38" | 1000 / 8000 |
| 9 | | 06'48" (+00'10") | 1000 / 9000 |
| 10 | | 07'44" (+01'06") | 1000 / 10000 |
| 11 | | 07'49" (+01'11") | 1000 / 11000 |
| 12 | | 07'30" (+00'52") | 1000 / 12000 |
| 13 | | 07'54" (+01'16") | 1000 / 13000 |
| 14 | | 07'27" (+00'49") | 1000 / 14000 |
| 15 | | 06'31" | 8 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
121.88 km 
Adidas Boston 10 小桃紅 累積 :
651.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'49" | 00:13'35" |
| 3 | 06'44" | 00:20'19" |
| 4 | 06'54" | 00:27'13" |
| 5 | 07'00" | 00:34'13" |
| 6 | 06'43" | 00:40'56" |
| 7 | 06'47" | 00:47'43" |
| 8 | 06'38" | 00:54'21" |
| 9 | 06'48" | 01:01'09" |
| 10 | 07'45" | 01:08'54" |
| 11 | 07'49" | 01:16'43" |
| 12 | 07'30" | 01:24'13" |
| 13 | 07'54" | 01:32'07" |
| 14 | 07'28" | 01:39'35" |
| 14.0 | 06'07" | 01:39'38" |
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