15.4 km | 01:38:31 | 06:24/km日期: 2023-11-18 05:59 - 總爬升: 136 m - 平均心率: 130 - 卡路里: 956 Cal - 平均步頻: 178
Pace: 07'16" / 07'26" / 06'50" / 06'17" / 06'14" / 06'11" / 05'59" / 06'13" / 06'07" / 06'13" / 06'03" / 06'08" / 06'09" / 07'11" / 06'03" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'17") | 1000 / 1000 |
| 2 | | 07'26" (+01'28") | 1000 / 2000 |
| 3 | | 06'50" (+00'52") | 1000 / 3000 |
| 4 | | 06'16" (+00'18") | 1000 / 4000 |
| 5 | | 06'14" (+00'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'13" (+00'15") | 1000 / 8000 |
| 9 | | 06'07" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'14") | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 1000 / 11000 |
| 12 | | 06'07" (+00'09") | 1000 / 12000 |
| 13 | | 06'09" (+00'11") | 1000 / 13000 |
| 14 | | 07'11" (+01'13") | 1000 / 14000 |
| 15 | | 06'02" (+00'04") | 1000 / 15000 |
| 16 | | 05'53" | 374 / 15374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
275.61 km 
Y拖 超跑 累積 :
2133.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'26" | 00:14'42" |
| 3 | 06'50" | 00:21'32" |
| 4 | 06'17" | 00:27'49" |
| 5 | 06'14" | 00:34'03" |
| 6 | 06'11" | 00:40'14" |
| 7 | 05'59" | 00:46'13" |
| 8 | 06'13" | 00:52'26" |
| 9 | 06'07" | 00:58'33" |
| 10 | 06'13" | 01:04'46" |
| 11 | 06'03" | 01:10'49" |
| 12 | 06'08" | 01:16'57" |
| 13 | 06'09" | 01:23'06" |
| 14 | 07'11" | 01:30'17" |
| 15 | 06'03" | 01:36'20" |
| 15.4 | 05'52" | 01:38'32" |
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