10.1 km | 01:04:13 | 06:21/km日期: 2023-11-18 15:18 - 平均心率: 142 - 卡路里: 596 Cal - 平均步頻: 174
Pace: 06'30" / 06'23" / 06'04" / 06'06" / 07'31" / 06'35" / 06'43" / 06'12" / 05'46" / 05'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'45") | 1000 / 1000 |
| 2 | | 06'23" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'21") | 1000 / 4000 |
| 5 | | 07'30" (+01'45") | 1000 / 5000 |
| 6 | | 06'34" (+00'49") | 1000 / 6000 |
| 7 | | 06'42" (+00'57") | 1000 / 7000 |
| 8 | | 06'12" (+00'27") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 05'46" (+00'01") | 1000 / 10000 |
| 11 | | 06'13" (+00'28") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 128.54 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'23" | 00:12'53" |
| 3 | 06'04" | 00:18'57" |
| 4 | 06'06" | 00:25'03" |
| 5 | 07'31" | 00:32'34" |
| 6 | 06'35" | 00:39'09" |
| 7 | 06'43" | 00:45'52" |
| 8 | 06'12" | 00:52'04" |
| 9 | 05'46" | 00:57'50" |
| 10 | 05'46" | 01:03'36" |
| 10.1 | 07'07" | 01:04'18" |
展開計圈分析
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