10.1 km | 01:07:57 | 06:43/km日期: 2023-11-18 05:56 - 平均心率: 153 - 卡路里: 608 Cal - 平均步頻: 184
Pace: 07'07" / 06'38" / 06'31" / 06'35" / 06'47" / 08'30" / 08'20" / 06'44" / 06'44" / 07'31" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'56") | 1000 / 1000 |
| 2 | | 06'37" (+00'26") | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" | 1000 / 4000 |
| 5 | | 06'47" (+00'36") | 1000 / 5000 |
| 6 | | 06'58" (+00'47") | 1000 / 6000 |
| 7 | | 06'59" (+00'48") | 1000 / 7000 |
| 8 | | 06'44" (+00'33") | 1000 / 8000 |
| 9 | | 06'43" (+00'32") | 1000 / 9000 |
| 10 | | 06'40" (+00'29") | 1000 / 10000 |
| 11 | | 05'27" | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 221.77 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'38" | 00:13'45" |
| 3 | 06'31" | 00:20'16" |
| 4 | 06'35" | 00:26'51" |
| 5 | 06'47" | 00:33'38" |
| 6 | 08'30" | 00:42'08" |
| 7 | 08'20" | 00:50'28" |
| 8 | 06'44" | 00:57'12" |
| 9 | 06'44" | 01:03'56" |
| 10 | 07'31" | 01:11'27" |
| 10.1 | 05'26" | 01:12'02" |
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