10.0 km | 01:04:23 | 06:26/km日期: 2023-11-20 20:26 - 平均心率: 123 - 卡路里: 631 Cal - 平均步頻: 184
Pace: 12'20" / 08'10" / 06'26" / 06'01" / 05'53" / 05'57" / 05'59" / 06'06" / 06'13" / 07'56" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+02'08") | 1000 / 1000 |
| 2 | | 06'57" (+01'05") | 1000 / 2000 |
| 3 | | 06'25" (+00'33") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 05'57" (+00'05") | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 06'05" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'21") | 1000 / 9000 |
| 10 | | 06'47" (+00'55") | 1000 / 10000 |
| 11 | | 05'51" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
200.25 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 08'10" | 00:20'30" |
| 3 | 06'26" | 00:26'56" |
| 4 | 06'01" | 00:32'57" |
| 5 | 05'53" | 00:38'50" |
| 6 | 05'57" | 00:44'47" |
| 7 | 05'59" | 00:50'46" |
| 8 | 06'06" | 00:56'52" |
| 9 | 06'13" | 01:03'05" |
| 10 | 07'56" | 01:11'01" |
| 10.0 | 05'57" | 01:11'04" |
4309.8 km | 
1354.4 km
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