26.1 km | 03:02:47 | 07:00/km日期: 2016-04-30 13:18 - 地點: 環市車道 - 天氣: 陰 - 卡路里: 1876 Cal - 溫度: 28°C - 濕度: 66%
Pace: 07'50" / 06'59" / 06'54" / 06'45" / 07'07" / 07'13" / 06'33" / 07'22" / 07'05" / 06'27" / 07'07" / 07'03" / 06'40" / 05'42" / 07'06" / 06'54" / 06'22" / 07'00" / 06'46" / 06'56" / 07'18" / 07'19" / 07'11" / 06'58" / 07'11" / 07'17" / 26'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+02'05") | 997 / 997 |
| 2 | | 06'59" (+01'15") | 1004 / 2001 |
| 3 | | 06'53" (+01'09") | 1000 / 3002 |
| 4 | | 06'45" (+01'01") | 1014 / 4016 |
| 5 | | 07'07" (+01'23") | 998 / 5015 |
| 6 | | 07'11" (+01'27") | 1002 / 6018 |
| 7 | | 06'34" (+00'50") | 1014 / 7032 |
| 8 | | 07'22" (+01'38") | 1002 / 8034 |
| 9 | | 07'04" (+01'20") | 1006 / 9040 |
| 10 | | 06'27" (+00'43") | 1010 / 10051 |
| 11 | | 07'06" (+01'22") | 1003 / 11054 |
| 12 | | 07'05" (+01'21") | 1002 / 12057 |
| 13 | | 06'36" (+00'52") | 1003 / 13060 |
| 14 | | 05'44" | 1013 / 14073 |
| 15 | | 07'07" (+01'23") | 1000 / 15074 |
| 16 | | 06'50" (+01'06") | 1020 / 16094 |
| 17 | | 06'23" (+00'39") | 1005 / 17099 |
| 18 | | 06'56" (+01'12") | 1010 / 18109 |
| 19 | | 06'45" (+01'01") | 1010 / 19120 |
| 20 | | 07'06" (+01'22") | 1011 / 20131 |
| 21 | | 07'10" (+01'26") | 1000 / 21132 |
| 22 | | 07'13" (+01'29") | 1014 / 22146 |
| 23 | | 07'03" (+01'19") | 1004 / 23151 |
| 24 | | 07'10" (+01'26") | 1003 / 24154 |
| 25 | | 07'09" (+01'25") | 1004 / 25159 |
| 26 | | 07'20" (+01'36") | 998 / 26158 |
4月累積里程 :
180.29 km 
Saucony Grid Excursion TR7 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'59" | 00:14'49" |
| 3 | 06'54" | 00:21'43" |
| 4 | 06'45" | 00:28'28" |
| 5 | 07'07" | 00:35'35" |
| 6 | 07'13" | 00:42'48" |
| 7 | 06'33" | 00:49'21" |
| 8 | 07'22" | 00:56'43" |
| 9 | 07'05" | 01:03'48" |
| 10 | 06'27" | 01:10'15" |
| 11 | 07'07" | 01:17'22" |
| 12 | 07'03" | 01:24'25" |
| 13 | 06'40" | 01:31'05" |
| 14 | 05'42" | 01:36'47" |
| 15 | 07'06" | 01:43'53" |
| 16 | 06'54" | 01:50'47" |
| 17 | 06'22" | 01:57'09" |
| 18 | 07'00" | 02:04'09" |
| 19 | 06'46" | 02:10'55" |
| 20 | 06'56" | 02:17'51" |
| 21 | 07'18" | 02:25'09" |
| 22 | 07'19" | 02:32'28" |
| 23 | 07'11" | 02:39'39" |
| 24 | 06'58" | 02:46'37" |
| 25 | 07'11" | 02:53'48" |
| 26 | 07'17" | 03:01'05" |
| 26.1 | 26'33" | 03:02'47" |
15810.6 km | 
4282.1 km
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