|  全馬 | 05:31:01 | 07:50/km | 第27馬| 官方成績 | | 日期 | 2014-11-09 | | 成績 | 05:31:01 | | 總名次 | 116 / 170 | | 分組名次 | 34 / 48 | | 平均速度 | 07:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'21" | 01:03'52" | | 00:32'31" (+01'10") | | 00:33'40" (+02'19") | 01:09'36" (+05'44") | | 00:35'56" (+04'35") | | 00:37'24" (+06'03") | 01:17'36" (+13'44") | | 00:40'12" (+08'51") | | 00:44'11" (+12'50") | 01:41'25" (+37'33") | | 00:57'14" (+25'53") | |
日期: 2014-11-09 07:31 - 卡路里: 3229 Cal - 溫度: 23°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+00'34") | 998 / 998 | | 2 | | 06'27" (+00'26") | 1014 / 2013 | | 3 | | 06'11" (+00'10") | 1004 / 3017 | | 4 | | 06'03" (+00'02") | 1013 / 4031 | | 5 | | 06'01" | 1008 / 5039 |
| 6 | | 06'41" (+00'40") | 997 / 6036 | | 7 | | 06'28" (+00'27") | 1004 / 7041 | | 8 | | 06'40" (+00'39") | 1006 / 8048 | | 9 | | 06'12" (+00'11") | 1019 / 9067 | | 10 | | 06'27" (+00'26") | 1002 / 10070 | | 11 | | 07'01" (+01'00") | 1013 / 11083 | | 12 | | 06'29" (+00'28") | 1012 / 12096 | | 13 | | 06'50" (+00'49") | 1008 / 13105 | | 14 | | 06'23" (+00'22") | 994 / 14099 | | 15 | | 06'57" (+00'56") | 1004 / 15103 | | 16 | | 06'52" (+00'51") | 1004 / 16108 | | 17 | | 07'08" (+01'07") | 1008 / 17116 | | 18 | | 06'51" (+00'50") | 990 / 18106 | | 19 | | 07'26" (+01'25") | 1009 / 19116 | | 20 | | 07'41" (+01'40") | 1003 / 20120 | | 21 | | 08'24" (+02'23") | 1007 / 21127 | | 22 | | 06'57" (+00'56") | 1006 / 22134 | | 23 | | 06'51" (+00'50") | 1012 / 23146 | | 24 | | 07'52" (+01'51") | 1000 / 24146 | | 25 | | 07'20" (+01'19") | 1002 / 25149 | | 26 | | 09'16" (+03'15") | 1008 / 26157 | | 27 | | 07'18" (+01'17") | 1009 / 27167 | | 28 | | 07'28" (+01'27") | 1009 / 28176 | | 29 | | 08'17" (+02'16") | 1013 / 29189 | | 30 | | 08'15" (+02'14") | 1014 / 30204 | | 31 | | 09'42" (+03'41") | 1005 / 31210 | | 32 | | 07'23" (+01'22") | 1002 / 32212 | | 33 | | 08'25" (+02'24") | 1000 / 33213 | | 34 | | 10'07" (+04'06") | 1001 / 34214 | | 35 | | 09'15" (+03'14") | 1007 / 35222 | | 36 | | 11'31" (+05'30") | 1000 / 36222 | | 37 | | 10'48" (+04'47") | 1001 / 37224 | | 38 | | 11'15" (+05'14") | 1003 / 38228 | | 39 | | 12'02" (+06'01") | 1003 / 39231 | | 40 | | 11'10" (+05'09") | 1009 / 40241 | | 41 | | 09'03" (+03'02") | 1009 / 41250 | | 42 | | 08'02" (+02'01") | 874 / 42125 |
月跑量不足,30km後只好當作觀光行程,緩步收操!! 11月累積里程 : 239.04 km  Nike air relentless 3 累積 : 941.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 06'28" | 00:13'05" | | 3 | 06'10" | 00:19'15" | | 4 | 06'05" | 00:25'20" | | 5 | 06'01" | 00:31'21" | | 6 | 06'43" | 00:38'04" | | 7 | 06'25" | 00:44'29" | | 8 | 06'43" | 00:51'12" | | 9 | 06'11" | 00:57'23" | | 10 | 06'29" | 01:03'52" | | 11 | 06'59" | 01:10'51" | | 12 | 06'32" | 01:17'23" | | 13 | 06'51" | 01:24'14" | | 14 | 06'22" | 01:30'36" | | 15 | 06'56" | 01:37'32" | | 16 | 06'47" | 01:44'19" | | 17 | 06'58" | 01:51'17" | | 18 | 07'10" | 01:58'27" | | 19 | 07'19" | 02:05'46" | | 20 | 07'42" | 02:13'28" | | 21 | 08'25" | 02:21'53" | | 22 | 07'00" | 02:28'53" | | 23 | 06'51" | 02:35'44" | | 24 | 07'52" | 02:43'36" | | 25 | 07'16" | 02:50'52" | | 26 | 09'20" | 03:00'12" | | 27 | 07'20" | 03:07'32" | | 28 | 07'21" | 03:14'53" | | 29 | 08'26" | 03:23'19" | | 30 | 07'45" | 03:31'04" | | 31 | 10'10" | 03:41'14" | | 32 | 07'22" | 03:48'36" | | 33 | 08'27" | 03:57'03" | | 34 | 09'11" | 04:06'14" | | 35 | 09'01" | 04:15'15" | | 36 | 11'47" | 04:27'02" | | 37 | 10'19" | 04:37'21" | | 38 | 12'04" | 04:49'25" | | 39 | 11'43" | 05:01'08" | | 40 | 11'21" | 05:12'29" | | 41 | 09'58" | 05:22'27" | | 42 | 07'46" | 05:30'13" | | 41.9 | -8'-12" | 05:31'20" |
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4282.1 km
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