10.3 km | 01:00:42 | 05:55/km日期: 2023-11-25 16:29 - 平均心率: 159 - 卡路里: 503 Cal - 平均步頻: 200 - 溫度: 19°C - 濕度: 83.6
Pace: 06'11" / 05'53" / 05'49" / 06'04" / 05'52" / 05'46" / 05'43" / 06'37" / 06'33" / 05'14" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'36") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 05'48" (+00'34") | 1000 / 3000 |
| 4 | | 06'04" (+00'50") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 05'45" (+00'31") | 1000 / 6000 |
| 7 | | 05'43" (+00'29") | 1000 / 7000 |
| 8 | | 06'36" (+01'22") | 1000 / 8000 |
| 9 | | 06'33" (+01'19") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'19" (+00'05") | 252 / 10252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
108.79 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'49" | 00:17'53" |
| 4 | 06'04" | 00:23'57" |
| 5 | 05'52" | 00:29'49" |
| 6 | 05'46" | 00:35'35" |
| 7 | 05'43" | 00:41'18" |
| 8 | 06'37" | 00:47'55" |
| 9 | 06'33" | 00:54'28" |
| 10 | 05'14" | 00:59'42" |
| 10.3 | 05'21" | 01:01'03" |
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