10.9 km | 01:05:44 | 06:01/km日期: 2023-11-28 07:36 - 平均心率: 137 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 74.8
Pace: 06'13" / 06'44" / 06'29" / 06'19" / 06'46" / 06'11" / 06'09" / 05'33" / 05'25" / 05'49" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'48") | 1000 / 1000 |
| 2 | | 06'34" (+01'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'42") | 1000 / 3000 |
| 4 | | 06'19" (+00'54") | 1000 / 4000 |
| 5 | | 06'11" (+00'46") | 1000 / 5000 |
| 6 | | 06'10" (+00'45") | 1000 / 6000 |
| 7 | | 06'09" (+00'44") | 1000 / 7000 |
| 8 | | 05'33" (+00'08") | 1000 / 8000 |
| 9 | | 05'25" | 1000 / 9000 |
| 10 | | 05'48" (+00'23") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 913 / 10913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 216.83 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'44" | 00:12'57" |
| 3 | 06'29" | 00:19'26" |
| 4 | 06'19" | 00:25'45" |
| 5 | 06'46" | 00:32'31" |
| 6 | 06'11" | 00:38'42" |
| 7 | 06'09" | 00:44'51" |
| 8 | 05'33" | 00:50'24" |
| 9 | 05'25" | 00:55'49" |
| 10 | 05'49" | 01:01'38" |
| 10.9 | 05'39" | 01:06'48" |
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