22.0 km | 02:01:34 | 05:31/km日期: 2023-11-30 10:32 - 平均心率: 160 - 卡路里: 1747 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 54.3
Pace: 05'41" / 08'40" / 05'16" / 05'15" / 05'11" / 05'25" / 05'43" / 05'19" / 05'16" / 05'24" / 05'23" / 05'19" / 05'58" / 05'29" / 08'47" / 05'22" / 05'22" / 05'31" / 05'50" / 05'30" / 05'49" / 05'40" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'15" (+00'04") | 1000 / 2000 |
| 3 | | 05'15" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'32") | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'23" (+00'12") | 1000 / 10000 |
| 11 | | 05'22" (+00'11") | 1000 / 11000 |
| 12 | | 05'19" (+00'08") | 1000 / 12000 |
| 13 | | 05'57" (+00'46") | 1000 / 13000 |
| 14 | | 05'29" (+00'18") | 1000 / 14000 |
| 15 | | 06'23" (+01'12") | 1000 / 15000 |
| 16 | | 05'21" (+00'10") | 1000 / 16000 |
| 17 | | 05'22" (+00'11") | 1000 / 17000 |
| 18 | | 05'30" (+00'19") | 1000 / 18000 |
| 19 | | 05'49" (+00'38") | 1000 / 19000 |
| 20 | | 05'30" (+00'19") | 1000 / 20000 |
| 21 | | 05'49" (+00'38") | 1000 / 21000 |
| 22 | | 05'39" (+00'28") | 1000 / 22000 |
| 23 | | 06'18" (+01'07") | 36 / 22036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 159.40 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 08'40" | 00:14'21" |
| 3 | 05'16" | 00:19'37" |
| 4 | 05'15" | 00:24'52" |
| 5 | 05'11" | 00:30'03" |
| 6 | 05'25" | 00:35'28" |
| 7 | 05'43" | 00:41'11" |
| 8 | 05'19" | 00:46'30" |
| 9 | 05'16" | 00:51'46" |
| 10 | 05'24" | 00:57'10" |
| 11 | 05'23" | 01:02'33" |
| 12 | 05'19" | 01:07'52" |
| 13 | 05'58" | 01:13'50" |
| 14 | 05'29" | 01:19'19" |
| 15 | 08'47" | 01:28'06" |
| 16 | 05'22" | 01:33'28" |
| 17 | 05'22" | 01:38'50" |
| 18 | 05'31" | 01:44'21" |
| 19 | 05'50" | 01:50'11" |
| 20 | 05'30" | 01:55'41" |
| 21 | 05'49" | 02:01'30" |
| 22 | 05'40" | 02:07'10" |
| 22.0 | 05'59" | 02:07'23" |
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