8.3 km | 01:00:30 | 07:18/km日期: 2023-12-05 19:37 - 平均心率: 140 - 卡路里: 473 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89.6
Pace: 07'07" / 06'27" / 16'13" / 07'27" / 07'25" / 07'30" / 11'18" / 07'51" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'49") | 1000 / 1000 |
| 2 | | 06'26" (+02'08") | 1000 / 2000 |
| 3 | | 04'27" (+00'09") | 300 / 2300 |
| 4 | | 32'06" (+27'48") | 36 / 2336 |
| 5 | | 04'18" | 300 / 2636 |
| 6 | | 24'54" (+20'36") | 46 / 2683 |
| 7 | | 04'36" (+00'18") | 300 / 2983 |
| 8 | | 19'02" (+14'44") | 61 / 3044 |
| 9 | | 04'40" (+00'22") | 300 / 3344 |
| 10 | | 52'41" (+48'23") | 22 / 3366 |
| 11 | | 04'38" (+00'20") | 300 / 3666 |
| 12 | | 25'11" (+20'53") | 46 / 3712 |
| 13 | | 04'30" (+00'12") | 300 / 4012 |
| 14 | | 26'18" (+22'00") | 44 / 4057 |
| 15 | | 04'23" (+00'05") | 300 / 4357 |
| 16 | | 22'10" (+17'52") | 52 / 4409 |
| 17 | | 04'22" (+00'04") | 300 / 4709 |
| 18 | | 33'11" (+28'53") | 35 / 4745 |
| 19 | | 04'43" (+00'25") | 300 / 5045 |
| 20 | | 24'59" (+20'41") | 46 / 5091 |
| 21 | | 04'29" (+00'11") | 300 / 5391 |
| 22 | | 32'26" (+28'08") | 35 / 5427 |
| 23 | | 04'34" (+00'16") | 300 / 5727 |
| 24 | | 22'11" (+17'53") | 52 / 5780 |
| 25 | | 04'33" (+00'15") | 300 / 6080 |
| 26 | | 24'00" (+19'42") | 48 / 6128 |
| 27 | | 07'55" (+03'37") | 1000 / 7128 |
| 28 | | 07'43" (+03'25") | 1000 / 8128 |
| 29 | | 07'06" (+02'48") | 141 / 8269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
153.82 km 
Nike Nike Air Zoom Pegasus 40 累積 :
860.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'27" | 00:13'34" |
| 3 | 16'13" | 00:29'47" |
| 4 | 07'27" | 00:37'14" |
| 5 | 07'25" | 00:44'39" |
| 6 | 07'30" | 00:52'09" |
| 7 | 11'18" | 01:03'27" |
| 8 | 07'51" | 01:11'18" |
| 8.3 | 06'43" | 01:13'07" |
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