13.2 km | 01:11:14 | 05:24/km日期: 2023-12-08 05:18 - 平均心率: 146 - 卡路里: 822 Cal - 平均步頻: 186
Pace: 05'26" / 05'12" / 05'01" / 05'03" / 05'40" / 05'38" / 05'33" / 05'32" / 05'35" / 05'29" / 05'29" / 05'16" / 05'18" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'24") | 1000 / 1000 |
| 2 | | 05'11" (+00'10") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'02" (+00'01") | 1000 / 4000 |
| 5 | | 05'40" (+00'39") | 1000 / 5000 |
| 6 | | 05'37" (+00'36") | 1000 / 6000 |
| 7 | | 05'32" (+00'31") | 1000 / 7000 |
| 8 | | 05'32" (+00'31") | 1000 / 8000 |
| 9 | | 05'35" (+00'34") | 1000 / 9000 |
| 10 | | 05'29" (+00'28") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 05'17" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'25") | 191 / 13191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
260.48 km 
Y拖 超跑 累積 :
2133.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'12" | 00:10'38" |
| 3 | 05'01" | 00:15'39" |
| 4 | 05'03" | 00:20'42" |
| 5 | 05'40" | 00:26'22" |
| 6 | 05'38" | 00:32'00" |
| 7 | 05'33" | 00:37'33" |
| 8 | 05'32" | 00:43'05" |
| 9 | 05'35" | 00:48'40" |
| 10 | 05'29" | 00:54'09" |
| 11 | 05'29" | 00:59'38" |
| 12 | 05'16" | 01:04'54" |
| 13 | 05'18" | 01:10'12" |
| 13.2 | 05'23" | 01:11'14" |
展開計圈分析
留言 
