16.0 km | 01:21:50 | 05:06/km日期: 2023-12-09 05:39 - 平均心率: 167 - 卡路里: 852 Cal - 平均步頻: 188
Pace: 04'44" / 04'54" / 04'59" / 04'48" / 04'47" / 05'16" / 04'54" / 05'37" / 05'15" / 05'01" / 05'44" / 04'59" / 05'37" / 05'02" / 05'08" / 05'04" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 5000 / 5000 |
| 2 | | 05'12" (+00'22") | 5000 / 10000 |
| 3 | | 05'18" (+00'28") | 5000 / 15000 |
| 4 | | 05'03" (+00'13") | 1000 / 16000 |
| 5 | | 02'36" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
126.18 km 
Altra Escalante Racer 累積 :
411.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'54" | 00:09'38" |
| 3 | 04'59" | 00:14'37" |
| 4 | 04'48" | 00:19'25" |
| 5 | 04'47" | 00:24'12" |
| 6 | 05'16" | 00:29'28" |
| 7 | 04'54" | 00:34'22" |
| 8 | 05'37" | 00:39'59" |
| 9 | 05'15" | 00:45'14" |
| 10 | 05'01" | 00:50'15" |
| 11 | 05'44" | 00:55'59" |
| 12 | 04'59" | 01:00'58" |
| 13 | 05'37" | 01:06'35" |
| 14 | 05'02" | 01:11'37" |
| 15 | 05'08" | 01:16'45" |
| 16 | 05'04" | 01:21'49" |
| 16.0 | 02'48" | 01:21'50" |
25893.1 km | 
18.2 km
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