13.7 km | 01:55:04 | 08:23/km日期: 2023-12-08 09:40 - 總爬升: 482 m - 平均心率: 146 - 卡路里: 1084 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 67.1
Pace: 07'05" / 06'28" / 06'34" / 06'52" / 06'01" / 17'45" / 05'15" / 04'57" / 04'35" / 04'42" / 04'51" / 17'30" / 18'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'31") | 1000 / 1000 |
| 2 | | 06'27" (+01'53") | 1000 / 2000 |
| 3 | | 06'34" (+02'00") | 1000 / 3000 |
| 4 | | 06'51" (+02'17") | 1000 / 4000 |
| 5 | | 06'01" (+01'27") | 1000 / 5000 |
| 6 | | 17'45" (+13'11") | 1000 / 6000 |
| 7 | | 05'14" (+00'40") | 1000 / 7000 |
| 8 | | 04'57" (+00'23") | 1000 / 8000 |
| 9 | | 04'34" | 1000 / 9000 |
| 10 | | 04'41" (+00'07") | 1000 / 10000 |
| 11 | | 04'50" (+00'16") | 1000 / 11000 |
| 12 | | 17'30" (+12'56") | 1000 / 12000 |
| 13 | | 18'25" (+13'51") | 1000 / 13000 |
| 14 | | 05'43" (+01'09") | 712 / 13712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 : 103.97 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'28" | 00:13'33" |
| 3 | 06'34" | 00:20'07" |
| 4 | 06'52" | 00:26'59" |
| 5 | 06'01" | 00:33'00" |
| 6 | 17'45" | 00:50'45" |
| 7 | 05'15" | 00:56'00" |
| 8 | 04'57" | 01:00'57" |
| 9 | 04'35" | 01:05'32" |
| 10 | 04'42" | 01:10'14" |
| 11 | 04'51" | 01:15'05" |
| 12 | 17'30" | 01:32'35" |
| 13 | 18'26" | 01:51'01" |
| 13.7 | 05'42" | 01:55'05" |
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