23.6 km | 02:40:09 | 06:47/km日期: 2023-12-09 08:10 - 平均心率: 136 - 卡路里: 1322 Cal - 平均步頻: 189 - 溫度: 21°C - 濕度: 88.1
Pace: 07'18" / 06'51" / 06'58" / 06'38" / 06'28" / 06'20" / 06'07" / 06'08" / 06'19" / 06'12" / 06'27" / 06'20" / 08'55" / 06'27" / 06'41" / 06'27" / 07'06" / 06'20" / 07'28" / 07'11" / 06'03" / 07'18" / 06'40" / 09'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 257.89 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'51" | 00:14'09" |
| 3 | 06'58" | 00:21'07" |
| 4 | 06'38" | 00:27'45" |
| 5 | 06'28" | 00:34'13" |
| 6 | 06'20" | 00:40'33" |
| 7 | 06'07" | 00:46'40" |
| 8 | 06'08" | 00:52'48" |
| 9 | 06'19" | 00:59'07" |
| 10 | 06'12" | 01:05'19" |
| 11 | 06'27" | 01:11'46" |
| 12 | 06'20" | 01:18'06" |
| 13 | 08'55" | 01:27'01" |
| 14 | 06'27" | 01:33'28" |
| 15 | 06'41" | 01:40'09" |
| 16 | 06'27" | 01:46'36" |
| 17 | 07'06" | 01:53'42" |
| 18 | 06'20" | 02:00'02" |
| 19 | 07'28" | 02:07'30" |
| 20 | 07'11" | 02:14'41" |
| 21 | 06'03" | 02:20'44" |
| 22 | 07'18" | 02:28'02" |
| 23 | 06'40" | 02:34'42" |
| 23.6 | 09'32" | 02:40'09" |
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