20.1 km | 02:13:38 | 06:39/km日期: 2023-12-10 06:45 - 平均心率: 152 - 卡路里: 1083 Cal - 總步數: 23448 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 61.1
Pace: 06'52" / 06'36" / 06'35" / 06'32" / 06'27" / 06'23" / 06'28" / 06'20" / 06'25" / 06'30" / 06'52" / 06'17" / 06'21" / 08'44" / 06'10" / 07'30" / 06'01" / 06'13" / 06'18" / 06'26" / 23'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'51" (+00'48") | 1002 / 1002 | 175 / 83 |
2 | | 06'38" (+00'35") | 1000 / 2002 | 142 / 105 |
3 | | 06'35" (+00'32") | 1002 / 3004 | 175 / 86 |
4 | | 06'30" (+00'27") | 1002 / 4007 | 177 / 86 |
5 | | 06'26" (+00'23") | 1000 / 5007 | 178 / 86 |
6 | | 06'25" (+00'22") | 1001 / 6009 | 180 / 86 |
7 | | 06'27" (+00'24") | 1001 / 7011 | 182 / 84 |
8 | | 06'24" (+00'21") | 1001 / 8012 | 184 / 84 |
9 | | 06'26" (+00'23") | 1001 / 9013 | 181 / 85 |
10 | | 06'29" (+00'26") | 1000 / 10014 | 181 / 84 |
11 | | 06'53" (+00'50") | 1002 / 11016 | 179 / 80 |
12 | | 06'19" (+00'16") | 1002 / 12018 | 181 / 86 |
13 | | 06'22" (+00'19") | 1001 / 13020 | 181 / 86 |
14 | | 08'52" (+02'49") | 1001 / 14021 | 157 / 71 |
15 | | 06'06" (+00'03") | 1000 / 15021 | 183 / 89 |
16 | | 07'33" (+01'30") | 1002 / 16024 | 168 / 78 |
17 | | 06'03" | 1001 / 17025 | 181 / 90 |
18 | | 06'16" (+00'13") | 1001 / 18027 | 180 / 88 |
19 | | 06'17" (+00'14") | 1000 / 19027 | 179 / 88 |
20 | | 06'54" (+00'51") | 1000 / 20027 | 174 / 82 |
21 | | 14'31" (+08'28") | 36 / 20064 | 93 / 73 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
290.37 km Nike Nike Air Zoom Pegasus 39 4E 累積 :
1124.9 kmMW Watch 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'36" | 00:13'28" |
3 | 06'35" | 00:20'03" |
4 | 06'32" | 00:26'35" |
5 | 06'27" | 00:33'02" |
6 | 06'23" | 00:39'25" |
7 | 06'28" | 00:45'53" |
8 | 06'20" | 00:52'13" |
9 | 06'25" | 00:58'38" |
10 | 06'30" | 01:05'08" |
11 | 06'52" | 01:12'00" |
12 | 06'17" | 01:18'17" |
13 | 06'21" | 01:24'38" |
14 | 08'44" | 01:33'22" |
15 | 06'10" | 01:39'32" |
16 | 07'30" | 01:47'02" |
17 | 06'01" | 01:53'03" |
18 | 06'13" | 01:59'16" |
19 | 06'18" | 02:05'34" |
20 | 06'26" | 02:12'00" |
20.1 | 25'05" | 02:13'38" |