18.2 km | 02:06:46 | 06:57/km日期: 2023-12-10 06:13 - 平均心率: 147 - 卡路里: 883 Cal - 平均步頻: 178
Pace: 07'16" / 07'09" / 06'42" / 06'44" / 06'47" / 06'40" / 06'37" / 06'48" / 06'52" / 12'06" / 06'54" / 06'47" / 06'51" / 07'04" / 07'22" / 07'16" / 07'01" / 07'26" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'37") | 1000 / 1000 |
| 2 | | 07'09" (+00'32") | 1000 / 2000 |
| 3 | | 06'42" (+00'05") | 1000 / 3000 |
| 4 | | 06'44" (+00'07") | 1000 / 4000 |
| 5 | | 06'46" (+00'09") | 1000 / 5000 |
| 6 | | 06'39" (+00'02") | 1000 / 6000 |
| 7 | | 06'37" | 1000 / 7000 |
| 8 | | 06'47" (+00'10") | 1000 / 8000 |
| 9 | | 06'51" (+00'14") | 1000 / 9000 |
| 10 | | 06'54" (+00'17") | 1000 / 10000 |
| 11 | | 06'54" (+00'17") | 1000 / 11000 |
| 12 | | 06'47" (+00'10") | 1000 / 12000 |
| 13 | | 06'50" (+00'13") | 1000 / 13000 |
| 14 | | 07'04" (+00'27") | 1000 / 14000 |
| 15 | | 07'21" (+00'44") | 1000 / 15000 |
| 16 | | 07'15" (+00'38") | 1000 / 16000 |
| 17 | | 07'01" (+00'24") | 1000 / 17000 |
| 18 | | 07'25" (+00'48") | 1000 / 18000 |
| 19 | | 07'51" (+01'14") | 207 / 18207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
300.29 km 
NIKE FLY5綠 累積 :
579.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'09" | 00:14'25" |
| 3 | 06'42" | 00:21'07" |
| 4 | 06'44" | 00:27'51" |
| 5 | 06'47" | 00:34'38" |
| 6 | 06'40" | 00:41'18" |
| 7 | 06'37" | 00:47'55" |
| 8 | 06'48" | 00:54'43" |
| 9 | 06'52" | 01:01'35" |
| 10 | 12'06" | 01:13'41" |
| 11 | 06'54" | 01:20'35" |
| 12 | 06'47" | 01:27'22" |
| 13 | 06'51" | 01:34'13" |
| 14 | 07'04" | 01:41'17" |
| 15 | 07'22" | 01:48'39" |
| 16 | 07'16" | 01:55'55" |
| 17 | 07'01" | 02:02'56" |
| 18 | 07'26" | 02:10'22" |
| 18.2 | 07'51" | 02:12'00" |
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