21.3 km | 01:55:49 | 05:26/km日期: 2023-12-10 06:40 - 平均心率: 159 - 卡路里: 1616 Cal - 平均步頻: 170
Pace: 04'46" / 04'46" / 04'51" / 04'55" / 04'56" / 04'56" / 04'58" / 04'53" / 04'50" / 04'58" / 04'56" / 05'03" / 04'57" / 04'55" / 04'56" / 05'16" / 05'02" / 05'03" / 05'14" / 05'04" / 04'55" / 43'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'01") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'51" (+00'06") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" (+00'13") | 1000 / 10000 |
| 11 | | 04'55" (+00'10") | 1000 / 11000 |
| 12 | | 05'02" (+00'17") | 1000 / 12000 |
| 13 | | 04'57" (+00'12") | 1000 / 13000 |
| 14 | | 04'55" (+00'10") | 1000 / 14000 |
| 15 | | 04'56" (+00'11") | 1000 / 15000 |
| 16 | | 05'15" (+00'30") | 1000 / 16000 |
| 17 | | 05'01" (+00'16") | 1000 / 17000 |
| 18 | | 05'03" (+00'18") | 1000 / 18000 |
| 19 | | 05'13" (+00'28") | 1000 / 19000 |
| 20 | | 05'03" (+00'18") | 1000 / 20000 |
| 21 | | 04'55" (+00'10") | 1000 / 21000 |
| 22 | | 39'18" (+34'33") | 296 / 21296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 127.51 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'46" | 00:09'32" |
| 3 | 04'51" | 00:14'23" |
| 4 | 04'55" | 00:19'18" |
| 5 | 04'56" | 00:24'14" |
| 6 | 04'56" | 00:29'10" |
| 7 | 04'58" | 00:34'08" |
| 8 | 04'53" | 00:39'01" |
| 9 | 04'50" | 00:43'51" |
| 10 | 04'58" | 00:48'49" |
| 11 | 04'56" | 00:53'45" |
| 12 | 05'03" | 00:58'48" |
| 13 | 04'57" | 01:03'45" |
| 14 | 04'55" | 01:08'40" |
| 15 | 04'56" | 01:13'36" |
| 16 | 05'16" | 01:18'52" |
| 17 | 05'02" | 01:23'54" |
| 18 | 05'03" | 01:28'57" |
| 19 | 05'14" | 01:34'11" |
| 20 | 05'04" | 01:39'15" |
| 21 | 04'55" | 01:44'10" |
| 21.3 | 43'31" | 01:57'04" |
留言 
展開計圈分析
