12.0 km | 01:10:49 | 05:53/km日期: 2023-12-14 05:24 - 平均心率: 130 - 卡路里: 718 Cal - 平均步頻: 184
Pace: 06'06" / 06'02" / 06'00" / 05'54" / 06'01" / 06'00" / 05'59" / 05'58" / 05'50" / 05'39" / 05'32" / 05'37" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'35") | 1000 / 1000 |
| 2 | | 06'01" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'29") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 06'01" (+00'30") | 1000 / 5000 |
| 6 | | 06'00" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'27") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'39" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 05'37" (+00'06") | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
260.48 km 
Y拖 超跑 累積 :
2133.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'00" | 00:18'08" |
| 4 | 05'54" | 00:24'02" |
| 5 | 06'01" | 00:30'03" |
| 6 | 06'00" | 00:36'03" |
| 7 | 05'59" | 00:42'02" |
| 8 | 05'58" | 00:48'00" |
| 9 | 05'50" | 00:53'50" |
| 10 | 05'39" | 00:59'29" |
| 11 | 05'32" | 01:05'01" |
| 12 | 05'37" | 01:10'38" |
| 12.0 | 05'44" | 01:10'49" |
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