10.1 km | 00:59:25 | 05:51/km日期: 2023-12-14 16:47 - 平均心率: 153 - 卡路里: 577 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 74.4
Pace: 05'52" / 05'41" / 08'23" / 05'51" / 07'54" / 05'47" / 05'42" / 07'19" / 06'46" / 05'57" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'10") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 06'05" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'09") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'46" (+00'05") | 1000 / 6000 |
| 7 | | 05'42" (+00'01") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'10") | 1000 / 9000 |
| 10 | | 05'57" (+00'16") | 1000 / 10000 |
| 11 | | 05'34" | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 129.67 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'41" | 00:11'33" |
| 3 | 08'23" | 00:19'56" |
| 4 | 05'51" | 00:25'47" |
| 5 | 07'54" | 00:33'41" |
| 6 | 05'47" | 00:39'28" |
| 7 | 05'42" | 00:45'10" |
| 8 | 07'19" | 00:52'29" |
| 9 | 06'46" | 00:59'15" |
| 10 | 05'57" | 01:05'12" |
| 10.1 | 05'36" | 01:05'58" |
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