13.7 km | 01:31:43 | 06:42/km日期: 2023-12-15 17:09 - 總爬升: 318 m - 平均心率: 145 - 卡路里: 965 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 72.4
Pace: 07'58" / 05'54" / 06'32" / 05'58" / 05'14" / 07'37" / 05'21" / 04'54" / 04'44" / 04'54" / 04'46" / 14'24" / 10'25" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'14") | 1000 / 1000 |
| 2 | | 05'54" (+01'11") | 1000 / 2000 |
| 3 | | 06'31" (+01'48") | 1000 / 3000 |
| 4 | | 05'57" (+01'14") | 1000 / 4000 |
| 5 | | 05'13" (+00'30") | 1000 / 5000 |
| 6 | | 07'36" (+02'53") | 1000 / 6000 |
| 7 | | 05'20" (+00'37") | 1000 / 7000 |
| 8 | | 04'54" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'53" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'02") | 1000 / 11000 |
| 12 | | 14'24" (+09'41") | 1000 / 12000 |
| 13 | | 10'24" (+05'41") | 1000 / 13000 |
| 14 | | 04'34" | 668 / 13668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 : 103.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'54" | 00:13'52" |
| 3 | 06'32" | 00:20'24" |
| 4 | 05'58" | 00:26'22" |
| 5 | 05'14" | 00:31'36" |
| 6 | 07'37" | 00:39'13" |
| 7 | 05'21" | 00:44'34" |
| 8 | 04'54" | 00:49'28" |
| 9 | 04'44" | 00:54'12" |
| 10 | 04'54" | 00:59'06" |
| 11 | 04'46" | 01:03'52" |
| 12 | 14'24" | 01:18'16" |
| 13 | 10'25" | 01:28'41" |
| 13.7 | 04'35" | 01:31'45" |
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