31.2 km | 03:41:15 | 07:06/km日期: 2023-12-17 05:33 - 平均心率: 144 - 卡路里: 1445 Cal - 平均步頻: 182
Pace: 08'19" / 07'52" / 07'39" / 12'21" / 06'47" / 07'19" / 07'03" / 07'04" / 06'57" / 06'58" / 10'35" / 07'12" / 06'57" / 07'11" / 08'04" / 08'24" / 07'06" / 06'59" / 06'55" / 09'32" / 06'46" / 06'44" / 06'35" / 06'42" / 06'47" / 06'58" / 07'03" / 06'53" / 09'15" / 07'06" / 07'05" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'48") | 1000 / 1000 |
| 2 | | 07'52" (+01'17") | 1000 / 2000 |
| 3 | | 07'38" (+01'03") | 1000 / 3000 |
| 4 | | 07'37" (+01'02") | 1000 / 4000 |
| 5 | | 06'47" (+00'12") | 1000 / 5000 |
| 6 | | 07'19" (+00'44") | 1000 / 6000 |
| 7 | | 07'02" (+00'27") | 1000 / 7000 |
| 8 | | 07'04" (+00'29") | 1000 / 8000 |
| 9 | | 06'57" (+00'22") | 1000 / 9000 |
| 10 | | 06'57" (+00'22") | 1000 / 10000 |
| 11 | | 07'17" (+00'42") | 1000 / 11000 |
| 12 | | 07'12" (+00'37") | 1000 / 12000 |
| 13 | | 06'57" (+00'22") | 1000 / 13000 |
| 14 | | 07'10" (+00'35") | 1000 / 14000 |
| 15 | | 07'03" (+00'28") | 1000 / 15000 |
| 16 | | 07'00" (+00'25") | 1000 / 16000 |
| 17 | | 07'06" (+00'31") | 1000 / 17000 |
| 18 | | 06'59" (+00'24") | 1000 / 18000 |
| 19 | | 06'54" (+00'19") | 1000 / 19000 |
| 20 | | 06'59" (+00'24") | 1000 / 20000 |
| 21 | | 06'44" (+00'09") | 1000 / 21000 |
| 22 | | 06'44" (+00'09") | 1000 / 22000 |
| 23 | | 06'35" | 1000 / 23000 |
| 24 | | 06'41" (+00'06") | 1000 / 24000 |
| 25 | | 06'47" (+00'12") | 1000 / 25000 |
| 26 | | 06'57" (+00'22") | 1000 / 26000 |
| 27 | | 07'02" (+00'27") | 1000 / 27000 |
| 28 | | 06'53" (+00'18") | 1000 / 28000 |
| 29 | | 07'07" (+00'32") | 1000 / 29000 |
| 30 | | 07'05" (+00'30") | 1000 / 30000 |
| 31 | | 07'05" (+00'30") | 1000 / 31000 |
| 32 | | 07'17" (+00'42") | 160 / 31160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
300.29 km 
NIKE FLY5綠 累積 :
579.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'52" | 00:16'11" |
| 3 | 07'39" | 00:23'50" |
| 4 | 12'21" | 00:36'11" |
| 5 | 06'47" | 00:42'58" |
| 6 | 07'19" | 00:50'17" |
| 7 | 07'03" | 00:57'20" |
| 8 | 07'04" | 01:04'24" |
| 9 | 06'57" | 01:11'21" |
| 10 | 06'58" | 01:18'19" |
| 11 | 10'35" | 01:28'54" |
| 12 | 07'12" | 01:36'06" |
| 13 | 06'57" | 01:43'03" |
| 14 | 07'11" | 01:50'14" |
| 15 | 08'04" | 01:58'18" |
| 16 | 08'24" | 02:06'42" |
| 17 | 07'06" | 02:13'48" |
| 18 | 06'59" | 02:20'47" |
| 19 | 06'55" | 02:27'42" |
| 20 | 09'32" | 02:37'14" |
| 21 | 06'46" | 02:44'00" |
| 22 | 06'44" | 02:50'44" |
| 23 | 06'35" | 02:57'19" |
| 24 | 06'42" | 03:04'01" |
| 25 | 06'47" | 03:10'48" |
| 26 | 06'58" | 03:17'46" |
| 27 | 07'03" | 03:24'49" |
| 28 | 06'53" | 03:31'42" |
| 29 | 09'15" | 03:40'57" |
| 30 | 07'06" | 03:48'03" |
| 31 | 07'05" | 03:55'08" |
| 31.2 | 07'16" | 03:56'18" |
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