10.2 km | 01:04:50 | 06:22/km日期: 2023-12-19 17:48 - 平均心率: 158 - 卡路里: 518 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 81
Pace: 07'11" / 06'35" / 06'24" / 06'12" / 06'15" / 06'06" / 06'14" / 06'43" / 06'15" / 05'58" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'28") | 1000 / 1000 |
| 2 | | 06'32" (+00'49") | 19 / 1019 |
| 3 | | 06'48" (+01'05") | 191 / 1211 |
| 4 | | 06'42" (+00'59") | 189 / 1401 |
| 5 | | 06'28" (+00'45") | 195 / 1596 |
| 6 | | 06'28" (+00'45") | 192 / 1788 |
| 7 | | 06'21" (+00'38") | 194 / 1982 |
| 8 | | 06'31" (+00'48") | 189 / 2172 |
| 9 | | 06'24" (+00'41") | 192 / 2364 |
| 10 | | 06'08" (+00'25") | 197 / 2562 |
| 11 | | 06'25" (+00'42") | 189 / 2752 |
| 12 | | 06'21" (+00'38") | 195 / 2947 |
| 13 | | 06'25" (+00'42") | 193 / 3141 |
| 14 | | 06'19" (+00'36") | 195 / 3336 |
| 15 | | 06'06" (+00'23") | 199 / 3536 |
| 16 | | 06'09" (+00'26") | 199 / 3735 |
| 17 | | 06'12" (+00'29") | 197 / 3933 |
| 18 | | 05'50" (+00'07") | 211 / 4145 |
| 19 | | 06'07" (+00'24") | 198 / 4343 |
| 20 | | 05'43" | 216 / 4560 |
| 21 | | 06'29" (+00'46") | 196 / 4756 |
| 22 | | 06'43" (+01'00") | 190 / 4947 |
| 23 | | 06'29" (+00'46") | 190 / 5137 |
| 24 | | 06'08" (+00'25") | 204 / 5342 |
| 25 | | 06'01" (+00'18") | 212 / 5554 |
| 26 | | 05'43" | 225 / 5780 |
| 27 | | 06'30" (+00'47") | 199 / 5980 |
| 28 | | 06'07" (+00'24") | 210 / 6191 |
| 29 | | 06'01" (+00'18") | 211 / 6402 |
| 30 | | 06'32" (+00'49") | 192 / 6595 |
| 31 | | 05'53" (+00'10") | 217 / 6812 |
| 32 | | 06'55" (+01'12") | 183 / 6996 |
| 33 | | 07'30" (+01'47") | 170 / 7167 |
| 34 | | 06'38" (+00'55") | 189 / 7356 |
| 35 | | 06'02" (+00'19") | 209 / 7566 |
| 36 | | 06'26" (+00'43") | 198 / 7764 |
| 37 | | 07'03" (+01'20") | 182 / 7946 |
| 38 | | 06'06" (+00'23") | 209 / 8156 |
| 39 | | 06'30" (+00'47") | 198 / 8354 |
| 40 | | 06'10" (+00'27") | 206 / 8561 |
| 41 | | 06'07" (+00'24") | 207 / 8768 |
| 42 | | 06'26" (+00'43") | 187 / 8955 |
| 43 | | 05'46" (+00'03") | 209 / 9165 |
| 44 | | 06'25" (+00'42") | 192 / 9358 |
| 45 | | 06'03" (+00'20") | 195 / 9553 |
| 46 | | 06'03" (+00'20") | 196 / 9749 |
| 47 | | 05'49" (+00'06") | 202 / 9952 |
| 48 | | 05'31" | 218 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
300.29 km 
NIKE FLY5綠 累積 :
579.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'35" | 00:13'46" |
| 3 | 06'24" | 00:20'10" |
| 4 | 06'12" | 00:26'22" |
| 5 | 06'15" | 00:32'37" |
| 6 | 06'06" | 00:38'43" |
| 7 | 06'14" | 00:44'57" |
| 8 | 06'43" | 00:51'40" |
| 9 | 06'15" | 00:57'55" |
| 10 | 05'58" | 01:03'53" |
| 10.2 | 05'39" | 01:04'51" |
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