12.9 km | 01:28:40 | 06:51/km日期: 2023-12-18 16:44 - 總爬升: 455 m - 平均心率: 145 - 卡路里: 929 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 73.7
Pace: 07'06" / 06'05" / 06'39" / 05'58" / 05'12" / 06'23" / 05'19" / 05'01" / 04'44" / 04'50" / 05'11" / 15'29" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'22") | 1000 / 1000 |
| 2 | | 06'04" (+01'21") | 1000 / 2000 |
| 3 | | 06'38" (+01'55") | 1000 / 3000 |
| 4 | | 05'58" (+01'15") | 1000 / 4000 |
| 5 | | 05'11" (+00'28") | 1000 / 5000 |
| 6 | | 06'23" (+01'40") | 1000 / 6000 |
| 7 | | 05'19" (+00'36") | 1000 / 7000 |
| 8 | | 05'00" (+00'17") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 05'10" (+00'27") | 1000 / 11000 |
| 12 | | 15'29" (+10'46") | 1000 / 12000 |
| 13 | | 11'31" (+06'48") | 931 / 12931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 : 103.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'05" | 00:13'11" |
| 3 | 06'39" | 00:19'50" |
| 4 | 05'58" | 00:25'48" |
| 5 | 05'12" | 00:31'00" |
| 6 | 06'23" | 00:37'23" |
| 7 | 05'19" | 00:42'42" |
| 8 | 05'01" | 00:47'43" |
| 9 | 04'44" | 00:52'27" |
| 10 | 04'50" | 00:57'17" |
| 11 | 05'11" | 01:02'28" |
| 12 | 15'29" | 01:17'57" |
| 12.9 | 11'31" | 01:28'41" |
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