16.8 km | 02:10:06 | 07:43/km日期: 2023-12-23 15:29 - 平均心率: 146 - 卡路里: 931 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 64.6
Pace: 07'51" / 07'41" / 07'38" / 07'32" / 07'38" / 07'30" / 07'30" / 08'02" / 07'30" / 07'46" / 08'14" / 11'07" / 07'42" / 07'43" / 07'42" / 07'36" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+00'22") | 1000 / 1000 |
| 2 | | 07'40" (+00'11") | 1000 / 2000 |
| 3 | | 07'38" (+00'09") | 1000 / 3000 |
| 4 | | 07'31" (+00'02") | 1000 / 4000 |
| 5 | | 07'37" (+00'08") | 1000 / 5000 |
| 6 | | 07'30" (+00'01") | 1000 / 6000 |
| 7 | | 07'30" (+00'01") | 1000 / 7000 |
| 8 | | 08'01" (+00'32") | 1000 / 8000 |
| 9 | | 07'29" | 1000 / 9000 |
| 10 | | 07'45" (+00'16") | 1000 / 10000 |
| 11 | | 08'13" (+00'44") | 1000 / 11000 |
| 12 | | 07'59" (+00'30") | 1000 / 12000 |
| 13 | | 07'41" (+00'12") | 1000 / 13000 |
| 14 | | 07'43" (+00'14") | 1000 / 14000 |
| 15 | | 07'41" (+00'12") | 1000 / 15000 |
| 16 | | 07'35" (+00'06") | 1000 / 16000 |
| 17 | | 07'48" (+00'19") | 824 / 16824 |
| 18 | | 11'46" (+04'17") | 9 / 16834 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
135.36 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'41" | 00:15'32" |
| 3 | 07'38" | 00:23'10" |
| 4 | 07'32" | 00:30'42" |
| 5 | 07'38" | 00:38'20" |
| 6 | 07'30" | 00:45'50" |
| 7 | 07'30" | 00:53'20" |
| 8 | 08'02" | 01:01'22" |
| 9 | 07'30" | 01:08'52" |
| 10 | 07'46" | 01:16'38" |
| 11 | 08'14" | 01:24'52" |
| 12 | 11'07" | 01:35'59" |
| 13 | 07'42" | 01:43'41" |
| 14 | 07'43" | 01:51'24" |
| 15 | 07'42" | 01:59'06" |
| 16 | 07'36" | 02:06'42" |
| 16.8 | 07'50" | 02:13'15" |
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