27.0 km | 02:53:56 | 06:26/km日期: 2023-12-24 05:38 - 平均心率: 155 - 卡路里: 1370 Cal - 平均步頻: 188
Pace: 07'55" / 06'49" / 06'34" / 06'13" / 07'12" / 07'00" / 07'04" / 08'12" / 06'03" / 06'19" / 06'27" / 08'49" / 06'34" / 06'42" / 06'23" / 06'21" / 08'44" / 06'08" / 06'10" / 06'11" / 06'25" / 06'14" / 06'16" / 06'11" / 06'13" / 06'11" / 05'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'22") | 1000 / 1000 |
| 2 | | 06'49" (+00'53") | 1000 / 2000 |
| 3 | | 06'33" (+00'37") | 1000 / 3000 |
| 4 | | 06'13" (+00'17") | 1000 / 4000 |
| 5 | | 07'11" (+01'15") | 1000 / 5000 |
| 6 | | 06'59" (+01'03") | 1000 / 6000 |
| 7 | | 07'04" (+01'08") | 1000 / 7000 |
| 8 | | 06'17" (+00'21") | 1000 / 8000 |
| 9 | | 06'02" (+00'06") | 1000 / 9000 |
| 10 | | 06'18" (+00'22") | 1000 / 10000 |
| 11 | | 06'27" (+00'31") | 1000 / 11000 |
| 12 | | 06'30" (+00'34") | 1000 / 12000 |
| 13 | | 06'33" (+00'37") | 1000 / 13000 |
| 14 | | 06'42" (+00'46") | 1000 / 14000 |
| 15 | | 06'23" (+00'27") | 1000 / 15000 |
| 16 | | 06'20" (+00'24") | 1000 / 16000 |
| 17 | | 06'09" (+00'13") | 1000 / 17000 |
| 18 | | 06'08" (+00'12") | 1000 / 18000 |
| 19 | | 06'10" (+00'14") | 1000 / 19000 |
| 20 | | 06'10" (+00'14") | 1000 / 20000 |
| 21 | | 06'24" (+00'28") | 1000 / 21000 |
| 22 | | 06'14" (+00'18") | 1000 / 22000 |
| 23 | | 06'15" (+00'19") | 1000 / 23000 |
| 24 | | 06'10" (+00'14") | 1000 / 24000 |
| 25 | | 06'12" (+00'16") | 1000 / 25000 |
| 26 | | 06'11" (+00'15") | 1000 / 26000 |
| 27 | | 05'56" | 1000 / 27000 |
| 28 | | 06'09" (+00'13") | 12 / 27012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
300.29 km 
NIKE FLY5黑 累積 :
592.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'49" | 00:14'44" |
| 3 | 06'34" | 00:21'18" |
| 4 | 06'13" | 00:27'31" |
| 5 | 07'12" | 00:34'43" |
| 6 | 07'00" | 00:41'43" |
| 7 | 07'04" | 00:48'47" |
| 8 | 08'12" | 00:56'59" |
| 9 | 06'03" | 01:03'02" |
| 10 | 06'19" | 01:09'21" |
| 11 | 06'27" | 01:15'48" |
| 12 | 08'49" | 01:24'37" |
| 13 | 06'34" | 01:31'11" |
| 14 | 06'42" | 01:37'53" |
| 15 | 06'23" | 01:44'16" |
| 16 | 06'21" | 01:50'37" |
| 17 | 08'44" | 01:59'21" |
| 18 | 06'08" | 02:05'29" |
| 19 | 06'10" | 02:11'39" |
| 20 | 06'11" | 02:17'50" |
| 21 | 06'25" | 02:24'15" |
| 22 | 06'14" | 02:30'29" |
| 23 | 06'16" | 02:36'45" |
| 24 | 06'11" | 02:42'56" |
| 25 | 06'13" | 02:49'09" |
| 26 | 06'11" | 02:55'20" |
| 27 | 05'57" | 03:01'17" |
| 27.0 | 06'35" | 03:01'22" |
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