12.9 km | 01:26:19 | 06:41/km日期: 2023-12-22 17:04 - 總爬升: 481 m - 平均心率: 143 - 卡路里: 842 Cal - 平均步頻: 158 - 溫度: 12°C - 濕度: 64.8
Pace: 06'14" / 05'59" / 06'29" / 06'11" / 05'12" / 06'39" / 05'26" / 04'59" / 04'44" / 04'51" / 05'36" / 15'05" / 09'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'40") | 1000 / 1000 |
| 2 | | 05'59" (+01'15") | 1000 / 2000 |
| 3 | | 06'28" (+01'44") | 1000 / 3000 |
| 4 | | 06'11" (+01'27") | 1000 / 4000 |
| 5 | | 05'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'39" (+01'55") | 1000 / 6000 |
| 7 | | 05'26" (+00'42") | 1000 / 7000 |
| 8 | | 04'58" (+00'14") | 1000 / 8000 |
| 9 | | 04'44" | 1000 / 9000 |
| 10 | | 04'50" (+00'06") | 1000 / 10000 |
| 11 | | 05'36" (+00'52") | 1000 / 11000 |
| 12 | | 15'04" (+10'20") | 1000 / 12000 |
| 13 | | 09'40" (+04'56") | 903 / 12903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 : 103.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'59" | 00:12'13" |
| 3 | 06'29" | 00:18'42" |
| 4 | 06'11" | 00:24'53" |
| 5 | 05'12" | 00:30'05" |
| 6 | 06'39" | 00:36'44" |
| 7 | 05'26" | 00:42'10" |
| 8 | 04'59" | 00:47'09" |
| 9 | 04'44" | 00:51'53" |
| 10 | 04'51" | 00:56'44" |
| 11 | 05'36" | 01:02'20" |
| 12 | 15'05" | 01:17'25" |
| 12.9 | 09'40" | 01:26'09" |
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