6.5 km | 00:43:29 | 06:44/km日期: 2023-12-28 17:55 - 平均心率: 152 - 卡路里: 350 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 86.4
Pace: 07'06" / 14'03" / 06'44" / 06'41" / 06'43" / 06'35" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'17") | 1000 / 1000 |
| 2 | | 06'33" (+01'45") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 342 / 2342 |
| 4 | | 22'29" (+17'41") | 49 / 2391 |
| 5 | | 05'03" (+00'15") | 409 / 2801 |
| 6 | | 27'40" (+22'52") | 37 / 2839 |
| 7 | | 05'00" (+00'12") | 415 / 3255 |
| 8 | | 30'53" (+26'05") | 34 / 3290 |
| 9 | | 04'57" (+00'09") | 421 / 3712 |
| 10 | | 26'48" (+22'00") | 39 / 3752 |
| 11 | | 04'55" (+00'07") | 419 / 4171 |
| 12 | | 23'48" (+19'00") | 43 / 4214 |
| 13 | | 05'05" (+00'17") | 404 / 4618 |
| 14 | | 22'05" (+17'17") | 47 / 4665 |
| 15 | | 05'03" (+00'15") | 395 / 5061 |
| 16 | | 23'05" (+18'17") | 51 / 5113 |
| 17 | | 04'48" | 403 / 5516 |
| 18 | | 15'53" (+11'05") | 74 / 5591 |
| 19 | | 04'51" (+00'03") | 400 / 5992 |
| 20 | | 26'38" (+21'50") | 47 / 6039 |
| 21 | | 04'38" | 414 / 6453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
300.29 km 
NIKE FLY5綠 累積 :
579.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 14'03" | 00:21'09" |
| 3 | 06'44" | 00:27'53" |
| 4 | 06'41" | 00:34'34" |
| 5 | 06'43" | 00:41'17" |
| 6 | 06'35" | 00:47'52" |
| 6.5 | 06'56" | 00:51'01" |
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