18.2 km | 02:05:52 | 06:55/km日期: 2023-12-29 10:15 - 總爬升: 121 m - 卡路里: 851 Cal - 平均步頻: 166
Pace: 07'23" / 06'22" / 06'13" / 06'14" / 06'24" / 06'31" / 07'32" / 06'31" / 06'49" / 07'22" / 07'27" / 06'40" / 07'10" / 06'57" / 06'48" / 06'54" / 07'00" / 06'54" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'08") | 993 / 993 |
| 2 | | 06'24" (+00'13") | 1009 / 2002 |
| 3 | | 06'11" | 1003 / 3006 |
| 4 | | 06'13" (+00'02") | 1000 / 4006 |
| 5 | | 06'25" (+00'14") | 996 / 5003 |
| 6 | | 06'27" (+00'16") | 1008 / 6011 |
| 7 | | 07'37" (+01'26") | 988 / 7000 |
| 8 | | 06'26" (+00'15") | 1011 / 8011 |
| 9 | | 06'52" (+00'41") | 990 / 9002 |
| 10 | | 07'19" (+01'08") | 1004 / 10007 |
| 11 | | 07'23" (+01'12") | 1006 / 11014 |
| 12 | | 06'44" (+00'33") | 1005 / 12019 |
| 13 | | 07'06" (+00'55") | 991 / 13010 |
| 14 | | 06'57" (+00'46") | 999 / 14010 |
| 15 | | 06'50" (+00'39") | 1009 / 15019 |
| 16 | | 06'52" (+00'41") | 1003 / 16023 |
| 17 | | 07'03" (+00'52") | 997 / 17021 |
| 18 | | 06'50" (+00'39") | 1003 / 18024 |
| 19 | | 10'35" (+04'24") | 171 / 18195 |
12月累積里程 :
150.83 km 
ナイキ アルファフライネクスト%2 累積 :
1003.5 kmAndroid - SHARP SH-RM15 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'22" | 00:13'45" |
| 3 | 06'13" | 00:19'58" |
| 4 | 06'14" | 00:26'12" |
| 5 | 06'24" | 00:32'36" |
| 6 | 06'31" | 00:39'07" |
| 7 | 07'32" | 00:46'39" |
| 8 | 06'31" | 00:53'10" |
| 9 | 06'49" | 00:59'59" |
| 10 | 07'22" | 01:07'21" |
| 11 | 07'27" | 01:14'48" |
| 12 | 06'40" | 01:21'28" |
| 13 | 07'10" | 01:28'38" |
| 14 | 06'57" | 01:35'35" |
| 15 | 06'48" | 01:42'23" |
| 16 | 06'54" | 01:49'17" |
| 17 | 07'00" | 01:56'17" |
| 18 | 06'54" | 02:03'11" |
| 18.2 | 09'47" | 02:05'06" |
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