13.1 km | 01:27:17 | 06:40/km日期: 2023-12-27 08:35 - 總爬升: 491 m - 平均心率: 161 - 卡路里: 1108 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 86.1
Pace: 06'49" / 05'48" / 06'05" / 05'52" / 05'16" / 06'03" / 05'20" / 04'55" / 04'36" / 04'43" / 04'34" / 14'27" / 12'30" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'14") | 1000 / 1000 |
| 2 | | 05'48" (+01'14") | 1000 / 2000 |
| 3 | | 06'05" (+01'31") | 1000 / 3000 |
| 4 | | 05'52" (+01'18") | 1000 / 4000 |
| 5 | | 05'15" (+00'41") | 1000 / 5000 |
| 6 | | 06'03" (+01'29") | 1000 / 6000 |
| 7 | | 05'19" (+00'45") | 1000 / 7000 |
| 8 | | 04'54" (+00'20") | 1000 / 8000 |
| 9 | | 04'35" (+00'01") | 1000 / 9000 |
| 10 | | 04'42" (+00'08") | 1000 / 10000 |
| 11 | | 04'34" | 1000 / 11000 |
| 12 | | 14'26" (+09'52") | 1000 / 12000 |
| 13 | | 12'30" (+07'56") | 1000 / 13000 |
| 14 | | 05'22" (+00'48") | 61 / 13061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 : 103.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'48" | 00:12'37" |
| 3 | 06'05" | 00:18'42" |
| 4 | 05'52" | 00:24'34" |
| 5 | 05'16" | 00:29'50" |
| 6 | 06'03" | 00:35'53" |
| 7 | 05'20" | 00:41'13" |
| 8 | 04'55" | 00:46'08" |
| 9 | 04'36" | 00:50'44" |
| 10 | 04'43" | 00:55'27" |
| 11 | 04'34" | 01:00'01" |
| 12 | 14'27" | 01:14'28" |
| 13 | 12'30" | 01:26'58" |
| 13.1 | 11'35" | 01:27'41" |
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