16.8 km | 01:31:15 | 05:25/km日期: 2023-12-30 07:29 - 平均心率: 139 - 卡路里: 802 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 85.3
Pace: 05'54" / 05'55" / 05'20" / 05'17" / 05'11" / 05'09" / 05'11" / 05'14" / 05'12" / 05'11" / 10'34" / 05'28" / 05'29" / 05'30" / 05'35" / 05'33" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'45") | 1000 / 1000 |
| 2 | | 05'55" (+00'46") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'15" (+00'06") | 1000 / 4000 |
| 5 | | 05'11" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'10" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" (+00'05") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'36" (+00'27") | 1000 / 11000 |
| 12 | | 05'27" (+00'18") | 1000 / 12000 |
| 13 | | 05'29" (+00'20") | 1000 / 13000 |
| 14 | | 05'30" (+00'21") | 1000 / 14000 |
| 15 | | 05'34" (+00'25") | 1000 / 15000 |
| 16 | | 05'33" (+00'24") | 1000 / 16000 |
| 17 | | 05'38" (+00'29") | 800 / 16800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
12月累積里程 :
221.98 km 
Nike Tempo Next% 黑灰 累積 :
284.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'20" | 00:17'09" |
| 4 | 05'17" | 00:22'26" |
| 5 | 05'11" | 00:27'37" |
| 6 | 05'09" | 00:32'46" |
| 7 | 05'11" | 00:37'57" |
| 8 | 05'14" | 00:43'11" |
| 9 | 05'12" | 00:48'23" |
| 10 | 05'11" | 00:53'34" |
| 11 | 10'34" | 01:04'08" |
| 12 | 05'28" | 01:09'36" |
| 13 | 05'29" | 01:15'05" |
| 14 | 05'30" | 01:20'35" |
| 15 | 05'35" | 01:26'10" |
| 16 | 05'33" | 01:31'43" |
| 16.8 | 05'38" | 01:36'14" |
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