28.2 km | 02:33:40 | 05:27/km日期: 2023-12-30 05:23 - 平均心率: 167 - 卡路里: 1626 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 99.7
Pace: 06'16" / 05'17" / 05'20" / 05'15" / 05'10" / 05'07" / 05'14" / 05'12" / 05'16" / 05'06" / 05'06" / 05'36" / 05'12" / 05'04" / 05'11" / 05'11" / 05'01" / 05'08" / 05'09" / 05'07" / 05'13" / 05'08" / 06'51" / 05'15" / 05'15" / 06'06" / 07'27" / 06'15" / 07'44" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 382.56 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'17" | 00:11'33" |
| 3 | 05'20" | 00:16'53" |
| 4 | 05'15" | 00:22'08" |
| 5 | 05'10" | 00:27'18" |
| 6 | 05'07" | 00:32'25" |
| 7 | 05'14" | 00:37'39" |
| 8 | 05'12" | 00:42'51" |
| 9 | 05'16" | 00:48'07" |
| 10 | 05'06" | 00:53'13" |
| 11 | 05'06" | 00:58'19" |
| 12 | 05'36" | 01:03'55" |
| 13 | 05'12" | 01:09'07" |
| 14 | 05'04" | 01:14'11" |
| 15 | 05'11" | 01:19'22" |
| 16 | 05'11" | 01:24'33" |
| 17 | 05'01" | 01:29'34" |
| 18 | 05'08" | 01:34'42" |
| 19 | 05'09" | 01:39'51" |
| 20 | 05'07" | 01:44'58" |
| 21 | 05'13" | 01:50'11" |
| 22 | 05'08" | 01:55'19" |
| 23 | 06'51" | 02:02'10" |
| 24 | 05'15" | 02:07'25" |
| 25 | 05'15" | 02:12'40" |
| 26 | 06'06" | 02:18'46" |
| 27 | 07'27" | 02:26'13" |
| 28 | 06'15" | 02:32'28" |
| 28.2 | 07'43" | 02:33'40" |
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