21.1 km | 02:13:38 | 06:19/km日期: 2023-12-30 05:44 - 地點: 自行車道 - 天氣: 陰 - 平均心率: 144 - 卡路里: 1218 Cal - 總步數: 23590 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 16°C - 濕度: 60.77
Pace: 05'51" / 06'06" / 06'10" / 06'20" / 06'05" / 05'55" / 06'23" / 06'20" / 06'14" / 06'34" / 06'27" / 05'45" / 06'03" / 06'32" / 06'36" / 06'24" / 06'49" / 06'22" / 06'15" / 06'18" / 06'50" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+00'09") | 1002 / 1002 | 182 / 93 |
| 2 | | 06'06" (+00'25") | 1001 / 2003 | 180 / 90 |
| 3 | | 06'09" (+00'28") | 1000 / 3003 | 181 / 89 |
| 4 | | 06'22" (+00'41") | 1001 / 4004 | 179 / 87 |
| 5 | | 06'12" (+00'31") | 1001 / 5006 | 180 / 89 |
| 6 | | 05'56" (+00'15") | 1002 / 6008 | 180 / 93 |
| 7 | | 06'24" (+00'43") | 1001 / 7009 | 170 / 91 |
| 8 | | 06'20" (+00'39") | 1002 / 8012 | 176 / 89 |
| 9 | | 06'13" (+00'32") | 1000 / 9013 | 176 / 90 |
| 10 | | 06'36" (+00'55") | 1001 / 10014 | 170 / 88 |
| 11 | | 06'32" (+00'51") | 1002 / 11016 | 175 / 86 |
| 12 | | 05'41" | 1000 / 12017 | 177 / 99 |
| 13 | | 06'06" (+00'25") | 1000 / 13017 | 176 / 92 |
| 14 | | 06'36" (+00'55") | 1000 / 14017 | 174 / 86 |
| 15 | | 06'37" (+00'56") | 1000 / 15018 | 176 / 85 |
| 16 | | 06'25" (+00'44") | 1001 / 16020 | 175 / 88 |
| 17 | | 06'48" (+01'07") | 1002 / 17022 | 166 / 88 |
| 18 | | 06'26" (+00'45") | 1000 / 18022 | 177 / 87 |
| 19 | | 06'12" (+00'31") | 1000 / 19023 | 179 / 89 |
| 20 | | 06'23" (+00'42") | 1002 / 20025 | 176 / 88 |
| 21 | | 06'43" (+01'02") | 1001 / 21027 | 171 / 86 |
| 22 | | 05'22" | 123 / 21151 | 183 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
101.15 km 
MIZUNO WAVE RIDER 27 SW 累積 :
1315.3 kmMW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'06" | 00:11'57" |
| 3 | 06'10" | 00:18'07" |
| 4 | 06'20" | 00:24'27" |
| 5 | 06'05" | 00:30'32" |
| 6 | 05'55" | 00:36'27" |
| 7 | 06'23" | 00:42'50" |
| 8 | 06'20" | 00:49'10" |
| 9 | 06'14" | 00:55'24" |
| 10 | 06'34" | 01:01'58" |
| 11 | 06'27" | 01:08'25" |
| 12 | 05'45" | 01:14'10" |
| 13 | 06'03" | 01:20'13" |
| 14 | 06'32" | 01:26'45" |
| 15 | 06'36" | 01:33'21" |
| 16 | 06'24" | 01:39'45" |
| 17 | 06'49" | 01:46'34" |
| 18 | 06'22" | 01:52'56" |
| 19 | 06'15" | 01:59'11" |
| 20 | 06'18" | 02:05'29" |
| 21 | 06'50" | 02:12'19" |
| 21.2 | 08'39" | 02:13'38" |
14195.5 km | 
16382.3 km
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