13.3 km | 01:28:36 | 06:39/km日期: 2023-12-30 16:46 - 總爬升: 488 m - 平均心率: 135 - 卡路里: 783 Cal - 平均步頻: 162
Pace: 05'42" / 05'08" / 05'42" / 06'14" / 05'53" / 11'06" / 04'46" / 04'59" / 04'18" / 04'27" / 04'03" / 10'30" / 13'56" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'40") | 1000 / 1000 |
| 2 | | 05'08" (+01'06") | 1000 / 2000 |
| 3 | | 05'24" (+01'22") | 1000 / 3000 |
| 4 | | 06'30" (+02'28") | 1000 / 4000 |
| 5 | | 05'53" (+01'51") | 1000 / 5000 |
| 6 | | 11'05" (+07'03") | 1000 / 6000 |
| 7 | | 04'45" (+00'43") | 1000 / 7000 |
| 8 | | 04'59" (+00'57") | 1000 / 8000 |
| 9 | | 04'17" (+00'15") | 1000 / 9000 |
| 10 | | 04'26" (+00'24") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 10'30" (+06'28") | 1000 / 12000 |
| 13 | | 13'55" (+09'53") | 1000 / 13000 |
| 14 | | 05'51" (+01'49") | 319 / 13319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 : 103.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'08" | 00:10'50" |
| 3 | 05'42" | 00:16'32" |
| 4 | 06'14" | 00:22'46" |
| 5 | 05'53" | 00:28'39" |
| 6 | 11'06" | 00:39'45" |
| 7 | 04'46" | 00:44'31" |
| 8 | 04'59" | 00:49'30" |
| 9 | 04'18" | 00:53'48" |
| 10 | 04'27" | 00:58'15" |
| 11 | 04'03" | 01:02'18" |
| 12 | 10'30" | 01:12'48" |
| 13 | 13'56" | 01:26'44" |
| 13.3 | 05'50" | 01:28'36" |
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