15.0 km | 01:48:17 | 07:13/km日期: 2023-12-31 09:21 - 總爬升: 483 m - 平均心率: 143 - 卡路里: 1006 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 83.2
Pace: 06'51" / 06'06" / 06'12" / 05'57" / 05'19" / 08'17" / 05'15" / 04'55" / 05'26" / 07'04" / 04'28" / 04'55" / 04'37" / 18'00" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'23") | 1000 / 1000 |
| 2 | | 06'05" (+01'37") | 1000 / 2000 |
| 3 | | 06'12" (+01'44") | 1000 / 3000 |
| 4 | | 05'57" (+01'29") | 1000 / 4000 |
| 5 | | 05'18" (+00'50") | 1000 / 5000 |
| 6 | | 08'16" (+03'48") | 1000 / 6000 |
| 7 | | 05'15" (+00'47") | 1000 / 7000 |
| 8 | | 04'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'57") | 1000 / 9000 |
| 10 | | 07'03" (+02'35") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'54" (+00'26") | 1000 / 12000 |
| 13 | | 04'36" (+00'08") | 1000 / 13000 |
| 14 | | 17'59" (+13'31") | 1000 / 14000 |
| 15 | | 15'18" (+10'50") | 975 / 14975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
12月累積里程 : 103.97 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'06" | 00:12'57" |
| 3 | 06'12" | 00:19'09" |
| 4 | 05'57" | 00:25'06" |
| 5 | 05'19" | 00:30'25" |
| 6 | 08'17" | 00:38'42" |
| 7 | 05'15" | 00:43'57" |
| 8 | 04'55" | 00:48'52" |
| 9 | 05'26" | 00:54'18" |
| 10 | 07'04" | 01:01'22" |
| 11 | 04'28" | 01:05'50" |
| 12 | 04'55" | 01:10'45" |
| 13 | 04'37" | 01:15'22" |
| 14 | 18'00" | 01:33'22" |
| 15.0 | 15'18" | 01:48'18" |
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