22.0 km | 02:11:37 | 05:58/km日期: 2024-01-01 05:25 - 平均心率: 158 - 卡路里: 1124 Cal - 平均步頻: 190
Pace: 17'42" / 05'54" / 05'56" / 05'52" / 05'53" / 06'04" / 05'58" / 05'57" / 05'54" / 07'20" / 06'03" / 05'57" / 05'55" / 05'51" / 05'54" / 05'56" / 05'51" / 05'58" / 05'52" / 05'45" / 05'40" / 05'38" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'03") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'55" (+00'17") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'18") | 1000 / 8000 |
| 9 | | 05'53" (+00'15") | 1000 / 9000 |
| 10 | | 05'57" (+00'19") | 1000 / 10000 |
| 11 | | 06'03" (+00'25") | 1000 / 11000 |
| 12 | | 05'57" (+00'19") | 1000 / 12000 |
| 13 | | 05'54" (+00'16") | 1000 / 13000 |
| 14 | | 05'51" (+00'13") | 1000 / 14000 |
| 15 | | 05'54" (+00'16") | 1000 / 15000 |
| 16 | | 05'56" (+00'18") | 1000 / 16000 |
| 17 | | 05'50" (+00'12") | 1000 / 17000 |
| 18 | | 05'57" (+00'19") | 1000 / 18000 |
| 19 | | 05'51" (+00'13") | 1000 / 19000 |
| 20 | | 05'44" (+00'06") | 1000 / 20000 |
| 21 | | 05'40" (+00'02") | 1000 / 21000 |
| 22 | | 05'38" | 1000 / 22000 |
| 23 | | 05'17" | 32 / 22032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
228.02 km 
NIKE FLY5黑 累積 :
592.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'42" | 00:17'42" |
| 2 | 05'54" | 00:23'36" |
| 3 | 05'56" | 00:29'32" |
| 4 | 05'52" | 00:35'24" |
| 5 | 05'53" | 00:41'17" |
| 6 | 06'04" | 00:47'21" |
| 7 | 05'58" | 00:53'19" |
| 8 | 05'57" | 00:59'16" |
| 9 | 05'54" | 01:05'10" |
| 10 | 07'20" | 01:12'30" |
| 11 | 06'03" | 01:18'33" |
| 12 | 05'57" | 01:24'30" |
| 13 | 05'55" | 01:30'25" |
| 14 | 05'51" | 01:36'16" |
| 15 | 05'54" | 01:42'10" |
| 16 | 05'56" | 01:48'06" |
| 17 | 05'51" | 01:53'57" |
| 18 | 05'58" | 01:59'55" |
| 19 | 05'52" | 02:05'47" |
| 20 | 05'45" | 02:11'32" |
| 21 | 05'40" | 02:17'12" |
| 22 | 05'38" | 02:22'50" |
| 22.0 | 05'34" | 02:23'01" |
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