11.2 km | 01:04:34 | 05:45/km日期: 2023-12-29 18:03 - 平均心率: 153 - 卡路里: 760 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 94.4
Pace: 08'14" / 05'58" / 05'59" / 06'06" / 06'10" / 06'13" / 06'01" / 05'19" / 05'15" / 05'11" / 05'23" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'38") | 1000 / 1000 |
| 2 | | 05'57" (+00'46") | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 06'05" (+00'54") | 1000 / 4000 |
| 5 | | 06'10" (+00'59") | 1000 / 5000 |
| 6 | | 06'13" (+01'02") | 1000 / 6000 |
| 7 | | 06'00" (+00'49") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'15" (+00'04") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'23" (+00'12") | 1000 / 11000 |
| 12 | | 05'02" | 230 / 11230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 121.07 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'58" | 00:14'12" |
| 3 | 05'59" | 00:20'11" |
| 4 | 06'06" | 00:26'17" |
| 5 | 06'10" | 00:32'27" |
| 6 | 06'13" | 00:38'40" |
| 7 | 06'01" | 00:44'41" |
| 8 | 05'19" | 00:50'00" |
| 9 | 05'15" | 00:55'15" |
| 10 | 05'11" | 01:00'26" |
| 11 | 05'23" | 01:05'49" |
| 11.2 | 05'04" | 01:06'59" |
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