20.2 km | 02:10:04 | 06:25/km日期: 2023-12-31 08:36 - 平均心率: 150 - 卡路里: 1111 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90.1
Pace: 07'55" / 07'39" / 07'13" / 07'09" / 05'56" / 05'36" / 17'54" / 05'17" / 05'50" / 05'50" / 06'46" / 05'48" / 30'14" / 07'01" / 06'36" / 11'59" / 07'10" / 08'26" / 17'00" / 17'02" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'38") | 1000 / 1000 |
| 2 | | 07'38" (+02'21") | 1000 / 2000 |
| 3 | | 07'13" (+01'56") | 1000 / 3000 |
| 4 | | 07'08" (+01'51") | 1000 / 4000 |
| 5 | | 05'55" (+00'38") | 1000 / 5000 |
| 6 | | 05'30" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'14") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'35" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" (+00'32") | 1000 / 10000 |
| 11 | | 05'23" (+00'06") | 1000 / 11000 |
| 12 | | 05'37" (+00'20") | 1000 / 12000 |
| 13 | | 06'03" (+00'46") | 1000 / 13000 |
| 14 | | 05'53" (+00'36") | 1000 / 14000 |
| 15 | | 06'16" (+00'59") | 1000 / 15000 |
| 16 | | 05'50" (+00'33") | 1000 / 16000 |
| 17 | | 05'58" (+00'41") | 1000 / 17000 |
| 18 | | 06'54" (+01'37") | 1000 / 18000 |
| 19 | | 09'15" (+03'58") | 1000 / 19000 |
| 20 | | 07'25" (+02'08") | 1000 / 20000 |
| 21 | | 07'57" (+02'40") | 227 / 20227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 123.30 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'39" | 00:15'34" |
| 3 | 07'13" | 00:22'47" |
| 4 | 07'09" | 00:29'56" |
| 5 | 05'56" | 00:35'52" |
| 6 | 05'36" | 00:41'28" |
| 7 | 17'54" | 00:59'22" |
| 8 | 05'17" | 01:04'39" |
| 9 | 05'50" | 01:10'29" |
| 10 | 05'50" | 01:16'19" |
| 11 | 06'46" | 01:23'05" |
| 12 | 05'48" | 01:28'53" |
| 13 | 30'14" | 01:59'07" |
| 14 | 07'01" | 02:06'08" |
| 15 | 06'36" | 02:12'44" |
| 16 | 11'59" | 02:24'43" |
| 17 | 07'10" | 02:31'53" |
| 18 | 08'26" | 02:40'19" |
| 19 | 17'00" | 02:57'19" |
| 20 | 17'02" | 03:14'21" |
| 20.2 | 07'58" | 03:16'10" |
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