13.6 km | 01:27:20 | 06:26/km日期: 2024-01-02 17:33 - 總爬升: 489 m - 平均心率: 135 - 卡路里: 800 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 73.5
Pace: 07'18" / 06'04" / 06'20" / 06'05" / 05'15" / 07'23" / 05'23" / 04'55" / 04'33" / 04'34" / 04'42" / 14'54" / 07'22" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'45") | 1000 / 1000 |
| 2 | | 06'03" (+01'31") | 1000 / 2000 |
| 3 | | 06'20" (+01'48") | 1000 / 3000 |
| 4 | | 06'05" (+01'33") | 1000 / 4000 |
| 5 | | 05'14" (+00'42") | 1000 / 5000 |
| 6 | | 07'24" (+02'52") | 1000 / 6000 |
| 7 | | 05'22" (+00'50") | 1000 / 7000 |
| 8 | | 04'55" (+00'23") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'34" (+00'02") | 1000 / 10000 |
| 11 | | 04'41" (+00'09") | 1000 / 11000 |
| 12 | | 14'54" (+10'22") | 1000 / 12000 |
| 13 | | 07'22" (+02'50") | 1000 / 13000 |
| 14 | | 04'33" (+00'01") | 558 / 13558 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
1月累積里程 : 179.92 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'04" | 00:13'22" |
| 3 | 06'20" | 00:19'42" |
| 4 | 06'05" | 00:25'47" |
| 5 | 05'15" | 00:31'02" |
| 6 | 07'23" | 00:38'25" |
| 7 | 05'23" | 00:43'48" |
| 8 | 04'55" | 00:48'43" |
| 9 | 04'33" | 00:53'16" |
| 10 | 04'34" | 00:57'50" |
| 11 | 04'42" | 01:02'32" |
| 12 | 14'54" | 01:17'26" |
| 13 | 07'22" | 01:24'48" |
| 13.6 | 04'34" | 01:27'21" |
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