14.4 km | 01:08:53 | 04:47/km日期: 2016-05-23 18:00 - 卡路里: 930 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 84%
Pace: 05'04" / 04'50" / 05'05" / 05'17" / 04'31" / 04'33" / 04'41" / 04'30" / 04'52" / 04'41" / 04'50" / 04'42" / 04'46" / 04'53" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'29") | 1000 / 1000 |
| 2 | | 04'49" (+00'19") | 1000 / 2000 |
| 3 | | 05'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'15" (+00'45") | 1000 / 4000 |
| 5 | | 04'31" (+00'01") | 1000 / 5000 |
| 6 | | 04'32" (+00'02") | 1000 / 6000 |
| 7 | | 04'40" (+00'10") | 1000 / 7000 |
| 8 | | 04'30" | 1000 / 8000 |
| 9 | | 04'51" (+00'21") | 1000 / 9000 |
| 10 | | 04'40" (+00'10") | 1000 / 10000 |
| 11 | | 04'50" (+00'20") | 1000 / 11000 |
| 12 | | 04'41" (+00'11") | 1000 / 12000 |
| 13 | | 04'45" (+00'15") | 1000 / 13000 |
| 14 | | 04'52" (+00'22") | 1000 / 14000 |
| 15 | | 04'44" (+00'14") | 361 / 14361 |
5月累積里程 : 126.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'50" | 00:09'54" |
| 3 | 05'05" | 00:14'59" |
| 4 | 05'17" | 00:20'16" |
| 5 | 04'31" | 00:24'47" |
| 6 | 04'33" | 00:29'20" |
| 7 | 04'41" | 00:34'01" |
| 8 | 04'30" | 00:38'31" |
| 9 | 04'52" | 00:43'23" |
| 10 | 04'41" | 00:48'04" |
| 11 | 04'50" | 00:52'54" |
| 12 | 04'42" | 00:57'36" |
| 13 | 04'46" | 01:02'22" |
| 14 | 04'53" | 01:07'15" |
| 14.4 | 04'42" | 01:08'57" |
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