11.0 km | 00:59:21 | 05:23/km日期: 2024-01-02 17:58 - 平均心率: 142 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 83.2
Pace: 07'24" / 06'00" / 04'13" / 05'06" / 04'54" / 04'46" / 05'37" / 04'18" / 06'29" / 05'54" / 05'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'55") | 1000 / 1000 |
| 2 | | 06'00" (+01'51") | 1000 / 2000 |
| 3 | | 04'13" (+00'04") | 1000 / 3000 |
| 4 | | 04'15" (+00'06") | 200 / 3200 |
| 5 | | 06'35" (+02'26") | 400 / 3600 |
| 6 | | 04'12" (+00'03") | 1000 / 4600 |
| 7 | | 04'09" | 200 / 4800 |
| 8 | | 07'11" (+03'02") | 400 / 5200 |
| 9 | | 04'12" (+00'03") | 1000 / 6200 |
| 10 | | 04'09" | 200 / 6400 |
| 11 | | 07'44" (+03'35") | 400 / 6800 |
| 12 | | 04'18" (+00'09") | 1000 / 7800 |
| 13 | | 04'10" (+00'01") | 200 / 8000 |
| 14 | | 07'09" (+03'00") | 400 / 8400 |
| 15 | | 06'00" (+01'51") | 1000 / 9400 |
| 16 | | 05'53" (+01'44") | 1000 / 10400 |
| 17 | | 05'54" (+01'45") | 613 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 349.95 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'00" | 00:13'24" |
| 3 | 04'13" | 00:17'37" |
| 4 | 05'06" | 00:22'43" |
| 5 | 04'54" | 00:27'37" |
| 6 | 04'46" | 00:32'23" |
| 7 | 05'37" | 00:38'00" |
| 8 | 04'18" | 00:42'18" |
| 9 | 06'29" | 00:48'47" |
| 10 | 05'54" | 00:54'41" |
| 11 | 05'56" | 01:00'37" |
| 11.0 | 04'59" | 01:00'41" |
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